Making the change!

45% of people make a new year’s resolution yet less than 10% keep any of them.  Is it because they pick to many or is it because they aren’t ready to change?  Do we set our bars so high that when we don’t reach them we get disappointed and give up?

In order to make changes we go though 5 stages of change.

  1. Pre-contemplation — someday you will (insert the topic)
  2. Contemplation — someday soon I will do it
  3. Action — today is the day so watch out
  4. Maintenance — I got this

What stage are you in?  Don’t be afraid change is hard! You will get discouraged, you may question yourself, may be afraid to look like a fool, but guess what nothing easy is ever worth it

So, get moving!!!

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