Fabulous Fit Squad (FFS) members are busy women who want it all!! They celebrate their achievements while trying to be a great mom, wife and career women all while finding them for themselves. Members may have let their fitness fall off due to career and/or family conflicts, but they are ready to get their bodies back and want to lead a healthy lifestyle!
FFS members want tone their bodies, lose some weight and improve their health.Â Most of all FFS members are confident that they want to show the world that they still got it on going on!
As your Squad Leader, I know you don’t have a lot of time so my goal is provide you with quick and efficient workouts that you can do on the go, either at home of while traveling. Additionally, I will provide with nutrition information so that you can provide healthy meals for yourself and/or your family.