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National Frozen Food Month

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March is National Frozen Food Month, yes its true.  I not sure if you use frozen vegetables as much as I do, but its my main source of vegetables. Primarily because I really like fresh, fresh food and I can’t guarantee that I will use fresh vegetables before they before a science experiment in my fridge. Does that sound like you’

Well in 1924 Clarence Birdseye invented the concept of frozen food, but it didn’t take off it was marketed to the masses, after World War 2 when the country was into convenience and those god awful TV dinners.

My favorite is frozen berries, I love berries and eat them every day. I put them in my oatmeal, yogurt, cottage cheese, I also enjoy them in a great post workout shake.  Here’s the recipe now hear me out, the ingredients may look a little strange but it tastes amazing.

  • 1/2 avocado
  • 1/2 c berries
  • 1/4 c Gatorade
  • 1 scoop whey protein (vanilla, strawberry or plain)
  • 1/2 c ice

Blend — sorry werid, but tastes AMAZING.  Thanks Clarence for giving me frozen berries year round!


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