This week its suggested the you break up with your TV. Studies show that world wide screen time has steadily increased over the years and their is a direct relationship to the rise in the obesity rates.
Turn off week, means turning off all the screens, computers, TVs and video games in your house.
Could you do it? I don’t know. I know I want to give it a try. This week, I will reduce the amount of time I spend on my computer and watching TV. After work, I typically watch at least 2 hours of TV and/or working on the computer a night, I am going to reduce that to 1 hour for this week. I went to the library this week and go some good books that I have been meaning to read. Wish me luck. If you have any suggestions, I would love to hear them.