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No Cook Breakfast

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I hear so many times, from my clients that I don’t know how to cook! Well trust me, I’m no Martha Stewart.  But I do liken myself to Rachel Ray, okay a little less perky, but I can whip up some healthy recipes with minimal cooking experience in 30 minutes or less.

So here’s a minimal cooking recipes.

  • 1/2c oatmeal
  • 1 T sunflower seeds
  • 1 T dried cranberries, raisins or cherries
  • 1 c skim milk

place in a bowl, cover and refrigerate overnight.

This recipe can easily be doubled to feed a family, the current serving size is 1.

Nutrition: 332 calories, 7.5 gram fat (1.5 saturated), 48 grams carb, 138 mg sodium, 5 gram fiber and 18 grams protein

Okay other options:

increase the protein — stir in some protein powder (any flavor you like)

mix up the nuts — try almonds, pecans, walnuts
change the milk to Fage or any other Greek yogurt

This one is so easy you can’t screw it up!

Do you have a favorite no cook recipe that you want to share’


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