I hear so many times, from my clients that I don’t know how to cook! Well trust me, I’m no Martha Stewart. But I do liken myself to Rachel Ray, okay a little less perky, but I can whip up some healthy recipes with minimal cooking experience in 30 minutes or less.
So here’s a minimal cooking recipes.
- 1/2c oatmeal
- 1 T sunflower seeds
- 1 T dried cranberries, raisins or cherries
- 1 c skim milk
place in a bowl, cover and refrigerate overnight.
This recipe can easily be doubled to feed a family, the current serving size is 1.
Nutrition: 332 calories, 7.5 gram fat (1.5 saturated), 48 grams carb, 138 mg sodium, 5 gram fiber and 18 grams protein
Okay other options:
increase the protein — stir in some protein powder (any flavor you like)
mix up the nuts — try almonds, pecans, walnuts
change the milk to Fage or any other Greek yogurt
This one is so easy you can’t screw it up!
Do you have a favorite no cook recipe that you want to share’
