Home » Month 3 Lean & Sexy — Gold

Month 3 Lean & Sexy — Gold

Monthly ebook –Finding Balance

Workouts — A & B 



Workout A
Workout B


Goblet Squat


Finisher 1
Finisher 2

Nutrition challenge

Lifestyle Challenge


Standing Documents

Measurements (this is a spreadsheet with 3 tabs)

Attitude Tracker

Scheduling and Compliance Grid

Food Journal

Grocery list 


Buy A Call — need additional support you may purchase a 45 min call for $75


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