Month 3 Lean & Sexy — Gold

Monthly ebook –Finding Balance

Workouts — A & B 

Video

Workout A
Workout B

Goblet Squat

Finisher 1
Finisher 2

Nutrition challenge

Lifestyle Challenge

Recipes

Standing Documents

Measurements (this is a spreadsheet with 3 tabs)

Attitude Tracker

Scheduling and Compliance Grid

Food Journal

Grocery list 

Nutrition

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