Do you exercise? If you do, that’s great. Most people don’t. With the â€œbusynessâ€ of life we are more sedentary and less physically active than at probably any other time in history. Given what know about the Corona virus, we see it playing out on many who have higher rates of obesity and other metabolic disorders. Now more than any other time in history we need to focus on working out, exercising, staying physically active and working to lose and/or maintain our weight, good for you.
How often do you exercise?
I know youâ€™ve read or seen some social media influencer tell you that you need to workout everyday and you must be SORE! That seems a little overwhelming when you have so many other things on your plate.
For my clients I recommend that you lift 3-5 days. Put those days in your calendar and treat it light an appointment that you can miss.
Now let’s look at how many meals you eat every day.
The average person eats either 2 or 3 major meals each day. Many people enjoy a snack or two daily as well. The human body craves hydration more than it does food, so throughout the day make sure that you are drinking water. . Did you know that the human body can go more than 30 days without food, but only about 3 days without water? Make sure you are hydrating frequently.
How many meals should you eat?
Focus on eating when you are hungry. I was of the school that you had to have 5-6 meals/day or you wouldnâ€™t build any muscle. When you start to feel hungry ask yourself are you even hungry give yourself 30 minutes and if you are eat, if you arenâ€™t ride it out a bit longer.
What should you eat?
Why yes you need a caloric deficit to lose weight. HOWEVER you need to figure YOUR caloric deficit vs blinding following someone else â€œplanâ€. Yes, this takes a bit of fine tuning but once you do it! Man, you will be very happy you did. No more struggling or suffering!
On your plate focus on having 30 grams of protein and at least 400 grams of fruit and veggies.
Nutrition alone accounts for as much as 60% to 70% of your fitness level.
I am not saying exercise is bad, but as the late great Jack Lalane said, nutrition is queen and fitness is king. We all know if the queen is not happy, then no one is happy.
Have you fully considered that losing weight is a 2 prong approach? Iâ€™m a big fan of the show CSI. When you watch CSI they enter a crime scene and do an analysis. The same can be said for your nutrition. Take a look at your results up till now. If you haven’t reached the weight loss and fitness goals you desire so far, but you exercise all the time, you may not be giving nutrition the best opportunity to help you get where you want to be.
Would you like a lifestyle assessment to see where you can fine tune your current program? Schedule right hereÂ
Together we will take a look at your current routines so that we can see where refinements can be made. I will walk you through my 4 pillars of wellness so that you can determine where is the best place to start. Then weâ€™ll walk you through my REPS formula so that you are guaranteed to not fail.