Home » October Lean & Sexy Files — Platinum

October Lean & Sexy Files — Platinum

Monthly ebook –Nutrition

Workouts — A & B

Videos — Workout A & B

Straight leg dead lift with upright row
Ab roll out
Reverse plank — your feet are lifted and butt is up. Keep you palms facing ceiling.

Videos — Finisher

Lifestyle challenge

Recipes 

 

Standing Documents

** New document — Measurements (this is a spreadsheet with 3 tabs)

Attitude Tracker

Scheduling and Compliance Grid

Food Journal

Grocery shopping list

Nutrition 

Buy A Call  — need additional support you may purchase a 45 min call for $75

Schedule a call — you get one 45 minute call/month with your package.

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