Inner Circle — February 2016

Ideally you are doing 4 days of strength training — alternating between the 2 workouts.

You should also be doing cardio — 2-4 x/week.

Questions about what is ideal for you, please post in the group.

 

Workouts 

Videos

Warmups

Workout A

Workout B

Finisher 1

Finisher 2

Lat pulldowns 

Pull throughs

Pallof Press  — please be sure to do both sides.

Core workouts 

Guided meditation

 

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