Welcome Platinum Members

Let’s get started

Please be sure to subscribe to this groups email list.

I will primary answer questions, via Facebook, but there will be times I need to communicate via email and want to make sure I have all in a group. Click here.

Join the Facebook Group.
Here is where I will answer all questions. I will be in this group at least 1x/day. I do this because I’ve found that if you have the question, someone else in the group may have it too. This way we can all learn from each other.  Click here.

Please be sure to review the terms and conditions of this program.

Medical wavier

Frequently Asked Questions.

• How frequently is content published’
  • On the first of each month you will have access to that month’s content. You will also still have access to the previous month’s content.
  • On the first Monday of each month you will have access to the workouts. I find by doing it this way will get a complete 4 week workout without having to break mid week.
• How do I book my calls’
  • Platinum members you get 1 free call each month. You will click this link to book your call. You will call into a conference line — 605-475-3200
    181513#. I will join you on the call. You also have the option of recording the call.

Schedule of  Group Calls and Topics

September 17th 8pm EST — Time Management

October 15th 8pm EST — Negative People

November 19th EST —  Holiday Survival

December 17th 8pm EST — Life On Your Terms

January 21st 8pm EST — Hormones

February 11th 8pm EST — Note To Self

• What will the 6 months look like’

•  Sept-Nov — Ignition
  • Mindset
  • Nutrition
  • Goals
  • Getting started
  • Rewards and consequences
  • What does success look like’
• Nov-Jan — Lift off
  • Consistency
  • Travel
  • Living life on your own terms
  • Who’s got your back
  • Sleep
  • Healthy recipes
• Jan-Feb —  Fusion
  • Overtraining
  • Fitness technology
  • HITT training
  • Priorities
  • Meditation
  • Time outs

If you have any technical issues,  please shoot an email to squadleader@kimbarnesjefferson.com.