Each week, I share fitness, health and life tips with a sprinkle of humor and real talk, I shares resources, tips, and interviews with experts helping women over 40 navigate weight loss, balance their hormones and finally get healthy on their own terms.

Sound you’ Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. Pull up a glass of celery juice and listen up.