Each week, I share fitness, health and life tips with a sprinkle of humor and real talk, I shares resources, tips, and interviews with experts helping women over 40 navigate weight loss, balance their hormones and finally get healthy on their own terms.

Sound you? Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. Pull up a glass of celery juice and listen up.

Latest Podcasts

Are You Ready To Have A Good Night Sleep
What The Heck Are Essential Oils
The Best Ways to Streamline Your Nutrition
10 Habits Holding You Back From Success
What You Need To Know About Self Discipline
Don’t Be Fooled You Do Need An Estate Plan
What You Really Need To Know About Self-Care
Is it time to question your relationship with alcohol
how to easily get your act together and be healthy