Each week, I share fitness, health and life tips with a sprinkle of humor and real talk, I shares resources, tips, and interviews with experts helping women over 40 navigate weight loss, balance their hormones and finally get healthy on their own terms.

Sound you? Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. Pull up a glass of celery juice and listen up.

Latest Podcasts

Here’s What Every 40-Something Needs To Know About Strength Training
The Secret To Overcoming Adversity
Crush Your Cravings
How To Create A Healthy Routine In A New Normal
Who Else Wants To Know The Mystery Behind Self Trust
Ways to change your behavior that virtually no one knows about
Alcohol and Weight Loss How To Keep It Simple
Healing Your Relationship With Food
Can you jumpstart your metabolism