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What Causes Belly Fat In Women Over 40?

I asked this question to my ladies over 40. What are the things that frustrate you the most with this over-40 body? And one of the BIGGEST responses I got was belly fat. So, today we’re going to unpack belly fat because I knew for me personally when this happened to me, it was when I couldn't eat any cleaner, I was working out, I was doing ALL the things, ...
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Are You Ready To Give Up The Busy Badge?

I've been seeing this topic popping up a lot … and when I see something this much, I know it is time to talk to someone about it and find an expert!  And it has to do with BEING BUSY!  How do you finally slow down and make time for yourself?? Do you feel like you are in “BUSY”, mode all of the time!  I mean, doesn’t it seem like ...
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Do you Want to Know About Unexplained Weight

It's hard to stay motivated when you're trying to lose weight, especially if the results are slow in coming.  You've been working so hard, eating clean and exercising regularly, but the number on the scale just isn't budging. What gives?  The answer is that you're not alone! In this bonus Fit Girl Magic podcast, I talk about some of the most common reasons for unexplained weight gain and offer tips ...
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3 Reasons to Stop Trying To Do Everything

Do you ever feel like your life is just not going away? Like, every time you get off track even for one weekend (or week) it seems as though there is someone waiting to throw another monkey wrench at you. And I know how frustrating this feels because lately my own personal goals have suffered from being pulled back onto task again and again - but don't worry; there are ...
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Do You Need To Press LIfe’s Pause Button|162

How do we know when we need to press the pause button on life when we are just moving too fast? How do we become aware that our nervous system is on hyperdrive and we just need to slow down? Or are you someone over here going, my nervous system… Why the hell do I need to worry about that? Well, we are going to chat about that, because your ...
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What exactly is healthy aging?

What exactly is “healthy aging”? You hear it all the time, so is it going to be the latest buzzword around here?? I am not sure, so let’s break it down a bit! The National Institute of Aging refers to healthy aging as being able to manage our health so we can live as independently as long as possible so that we can maintain a quality of life. And of ...
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solana lewis power lifting

Powerlifting It’s Easy If You Do It Smart

Alright!! We are taking a bit of a detour today! But let me tell you, it’s an awesome detour!  Many of you follow me out of the bikini, figure and fitness competition world and many want to just be stronger!  Well guess what?  I got to talk to this amazing lady who can help us dive deeper into getting stronger and talk to us ALLL about it!  And that is ...
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Are You Ready To Find The Courage To Change

I've been contemplating… WHAT keeps women stuck??? Why do women say they are stuck? What are the behaviors they consistently do that cause them to stay in this stuck place?  And how can we actually overcome these and get past the stuckness!? We are letting these things hold us back from getting to where we want and reaching our goals!  And we have to stop, we have to move past ...
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Three Powerful Tips for Women Over 40 Who Want to Make a Change

Making your health a priority is key, and in this Fit Girl Magic podcast I share with you some powerful tips for how to do just that. Learn how to stop multi tasking and how to choose one thing to make a priority that will help you to get back on track! These three steps are perfect for any women over 40 who want to make some changes in their ...
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Do you want to break from diet culture

It's hard to be a woman in today's society. You're constantly bombarded with images and messages about what you should look like, how you should behave, and what you should eat. This constant pressure can lead to feelings of anxiety, guilt, and shame. It can be tough to make healthy choices when you're constantly being told or feel that you're not good enough the way you are. I recently got ...
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