Podcasts

Ways to change your behavior that virtually no one knows about

This is a first for me!  I recently got to sit down with a college professor on this last podcast and I was so freaking excited!  Sabrena Jo was a college professor at California State University and has been involved in the fitness industry since 1987!  She is now the Senior Exercise Scientist for the American Council on Exercise (ACE) and a relentless pursuer of finding ways to help people ...
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Alcohol and Weight Loss How To Keep It Simple

My goal is to help women over 40 create a sustainable, healthy lifestyle and girl, I know alcohol tends to be part of that lifestyle!  I am not that health coach that is going to say, “GIVE IT UP!” when once in a while you want to go out and have a date night with your sweetie, or out with your girls, and enjoy a glass of whatever! So how ...
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Healing Your Relationship With Food

Take a minute and think about your relationship with food…. Is it something you have struggled with your whole life? Or maybe the relationship took a turn recently.  Is it negative or positive?  Do you have a food disorder or maybe just disordered eating?  Whatever your struggle may be, you can overcome it, YOU CAN HEAL that relationship you have with food and start living a happier, more fulfilling life without restrictions and ...
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Can you jumpstart your metabolism

Today’s blog is all about metabolism!! And I wanted to talk about metabolism because I feel like it is this mysterious beast and so many people talk about it and wanting it to do this or that and I completely understand! “My metabolism is in the crapper; I need a superfood for my metabolism… etc!!!”  There are so many things out there that we think we need for your metabolism ...
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Quick and Easy Ways To Beat Burnout

My conversation with Caitlin Donovan was simply AMAZING!  And before you say it, I KNOW I say this every single time, but IT REALLY WAS!  Mainly because this is something I have experienced before for years and something I know my magic makers and my clients are facing now or have in the past.  This my friends is called BURNOUT!  . And I have burnt myself to the ground on ...
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Why Your Really Need Courage

Girl, you know I love to stalk my people on the socials, right?? Especially when it comes to who I want as a guest on my podcasts and this guest was no different!  I found her on Instagram and I just loved everything about her. Ashley Mitchell encourages my FAVORITE word… COURAGE.  It's courage that gets you to do anything…. EVERYTHING we do in life takes courage, every change we ...
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The Power of A Daily Routine

If you have been following me for a while, or you are one of my magic makers, you know that my favorite part of the Fit Girl Magic formula is ROUTINES!  When you create strong habits, they lead to amazing routines and those routines lead to consistency and it’s the consistency that finally gives us the results we have been seeking! And that is the ONE THING we are looking ...
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You Are Your Habits

I love talking about habits.  It is seriously my jam and good habits are the foundation of your consistency and results.  If you are new to my podcasts and blogs, I work with women over 40 to feel fit, comfortable and confident in their own bodies no matter where they are in their journey.  It’s incredibly hard for women to feel comfortable in their own bodies these days with social ...
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patience podcast

Stop Spinning Your Wheels And Start Practicing Patience

Let’s talk about PATIENCE!! If you are like me, you have the patience of a gnat LOL!  We want things when we want them, but don’t know how to be patient.  We hear patience is a virtue and we think for everyone but me! Patience can help you get to that goal you have been struggling to reach, or make that lifestyle change you have wanted. The one thing that ...
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The Secrets To Living A Lean Life

How do we live a healthy lifestyle and be a healthy person that is on automatic, without obsessing and trying to figure out the perfect fat loss food or perfect workout? I get this question a lot, I ask my clients to start with the basics. These questions aren’t wrong but we have to start by changing that dialogue and thinking of your journey as you are on more like ...
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