Podcasts

So many women come to me and say, “I am just not seeing any changes in my body, and I don’t know what to do!” If you feel this... Here are 5 things I want you to focus on! I bring up summer because many of you press the pause button over the summer. You are traveling and doing all the things, and I get that! I get the pause! ...
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Magic makers! This is my 200th podcast episode!!!!  I can’t believe this. I still remember back in 2014 when I really wanted to have a podcast! But I couldn’t be consistent, and I stopped. I waited 5 years and then finally took the leap. You but your sweet bottom I was scared, but sometimes I gotta do a lot of shit scared.  You might not know the  entire path but ...
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We all have those seasons that throw us for a loop!  And SUMMER is one of those seasons!  Things can get busy, kids are home, you are working, you’re going on vacations, driving kids to camps, and so on and so forth! I get it you’re busy, so let’s take a look at summer and see how you can make it more fluid! Every 90 days you can evaluate where ...
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Ladies, we are talking about the gut!! There is so much BS information out there today on the interwebs that we need to dissect this and talk to a professional about this topic! Someone like Jade Etter, who knows her stuff! Jade Etter from Resilient Gut is talking about GUT HEALTH and she brings it to us so simply and matter-of-factly in way that is SO easy to understand! And ...
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One of the biggest challenges that everyone talks about is consistency.  Consistency can be with anything really, not just health and fitness! I mean, I struggle with consistency. I am a business owner and I have to be consistent in putting out content, I have to be consistent with my work weekly and daily.  I have to be consistent with my clients and getting new clients, spending time with my ...
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This topic needs to come back up again just based on some of the conversations I have been having with clients and on social media. It is really challenging to figure out where I spend my attention when it comes to health and fitness. As most of my listeners here, we are ladies in our 40s and older. We have been on the leading edge of diet culture; we grew ...
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Many of you will be raising your hands, nodding your head, or clapping to this topic and the things I talk about in this blog.  You are going to feel heard in this!  This is all about SELF-LOVE or overcoming self-hatred.  How many of us have looked in the mirror and pointed to a body part and said, “Oh, I wish this was a perfect way.”?  Well, guess what... I ...
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Why you can’t always be on a diet… I did a podcast on this about a year ago, but I feel like this has to be revisited and talked about again.  So many of you come to me and say, “Oh, if I only had a plan I would be more disciplined, I would lose belly fat, I would lose weight, etc..” But ladies…. you cannot always be on a ...
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Many of you have normalized stress so much so that you tell yourself that there’s nothing you can do about it other than to exercise. Why exercise is great there are other ways to manage it. That is why I brought on today’s guest Jessica Patching Bunch (JPB) is here to talk about practical ways to deal with stress and she really delivers some amazing those golden nuggets! JPB is ...
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You know how I feel about habits, I am HUGE on habits and how they are what is going to get you those sustainable results.  When any of my clients are like, “I am not getting results.”, I say let’s go back to the bare minimum, let's go back to looking at your habits!  I have always been a planner and grew up with a single mom who had to ...
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