Podcasts

On this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that's reshaping the way we work out!  In this week's show, we're diving headfirst into the Fit Radio’s radio. Russell shares how this app has evolved to cater to the unique needs of fitness fanatics. He holds nothing back as he shares his rollercoaster ride ...

Let's dive deep into the game-changer that is consistency when it comes to health, wellness, and, well, life itself. You see, a lot of women tend to make consistency sound like it's some super complicated puzzle. But hold on to your hats because, in this episode of the Fit Girl Magic podcast, I share that you don't need everything you need to align perfectly to kickstart your journey.  Ever felt ...

Get ready, because we are diving deep into a thrilling discussion to help you to better understand what ADHD really means. Today my guest Arianna Bradford debunks long-held beliefs surrounding ADHD. Often characterized by difficulties with organization and focus, ADHD has long been seen as a disorder. But in our "ADHD" episode, we turn that notion on its head. Could the problem be how we view ADHD, rather than ADHD ...

This week’s Fit Girl Magic podcast we're discussing the power of consistency in achieving your fitness goals. As women, it’s really easy to overcomplicate your pursuit of self-improvement, making it feel like a complicated mathematical equation. But the truth is, you don't need to have all the elements to align perfectly before you start working towards our goals. It's about consistent practice and progress, no matter how small. In this ...

Welcome to the Fit Girl Magic podcast! In this episode, Today’s guest Shana Hussin, a registered dietitian with over 23 years of experience discusses blood sugar control and its impact on overall health. Join us as we dive into the fascinating world of insulin resistance, metabolic health, and the journey to finding a sustainable approach to eating. 1. Understanding the Blood Sugar Roller Coaster: Shana explains to us on the ...

Hey there, Fit Girl Magic listeners! Today, I’m diving deep into the ups and downs of menopause and how it can be a transformative, sometimes challenging, phase in a woman's life. Join me as I explore the essential nutrition and exercise changes that can help you fight stubborn weight gain and manage hot flashes during this time. It’s time to allow to thrive through menopause! The Power of Protein and ...

Have you ever wondered what role hormones play in your overall health and well-being? There are countless misconceptions surrounding hormone replacement therapy (HRT) and the impact of hormones on women's health. In this week’s Fit Girl Magic podcast, we explore the truth behind hormone therapy and debunk some of the common myths that have caused confusion and misinformation. 1. The Importance of Research: When it comes to medical matters, it's ...

Nearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses. Fast forward to today, on this episode of Fit Girl Magic, I share common excuses that Maria shared over a decade ago and they still persist. In today's episode I share actionable strategies to conquer them. One of them is asking yourself better questions and ...

Are you ready to unleash your inner cooking goddess? Well, buckle up today’s Fit Girl Magic podcast guest Linda, is a meal prepping extraordinaire. She spills all her secrets that will make you the ruler of your kitchen kingdom! Linda firmly believes that food is not just about stuffing our faces; it's about creating memories and celebrating life's little victories. So, she's dedicated herself to making dinner a holistic experience, ...

In today's episode, prepare to delve deep into how menopause orchestrates its symphony of changes within our bodies and uncover strategies to maintain your vitality during this transformative time. Soulful Reflections: Before we start, let's take a moment to reflect on what truly sparks joy and fulfillment for you. Oprah once attested, carving out time in our day for activities that light your soul on fire can be incredibly gratifying ...