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Do You Know What Brings You Joy?

Have you found your joy?  Or do you know what TRULY brings you joy? Do you have a grasp on that or does your life feel completely joyless?  This week I got to talk to an amazing Author, Jennifer King Lindley who has written such a powerful and beneficial book.  Sometimes we all get into this funk. At times, we all can feel lost and many have lost sight of ...
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How to focus on the little things and get results| 151

Oh…. The power of the little things. The little things that we tend to skip by or ignore when in reality we should be focusing on them and putting them at the forefront of our weight loss and fitness journeys.  How do so many of us think that change is about doing ALL the things?  How do we continue to have a list of 400 things to do and if ...
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You Are Enough

I truly love finding inspirational women who I can bring to the show. It brings me so much joy to be able to sit down with them and share their wealth of knowledge and stories with you all!  Carrie Severson is another one of those women that you had to hear from.  She is so inspiring and is the author of Unapologetically Enough Reshaping Success and Self Love. I recently ...
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What To Do When Your Diet Stops Working

This Fit Girl Magic podcast is for you if you feel like you have been out there hustling and grinding and chasing to get weight loss!  If you feel like your weight loss is stuck and you are not getting anywhere that you want… Then LISTEN UP! Not sure who needs to hear this but weight loss is NOT LINEAR! We have been sold the bill of goods that we ...
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How To Have A Stress Free Summer| 148

Summertime is the perfect time to relax and enjoy yourself, but it can also be a time of stress. Today's Fit Girl Magic podcast I talk with four fitness lovin' women who will help you stay healthy and stress-free this summer. From weight loss advice to ways to de-stress, these tips are sure to help you have a great summer! Amy This is Amy from #boocrew and #boorunclub. My advice ...
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How To Talk To Your Kids About Weight

I have been really wanting to talk about a subject that I think Moms & Dads struggle a lot with. I think that we tend to go through this a lot more with our daughters, but it can definitely happen to our sons as well. And that is about weight. We grew up in diet culture and know what it is like for our parents, family members, or someone else ...
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 Are you ready to break up with your diet mindset?

I really want to get into MINDSET today because, for so many people, it is this big nebulous thing, this buzzword that can really trip you many women up. I like to think of mindset like an onion. There are so many dang layers to it.  So many layers that need to be unpeeled and unpacked to help you get to why you are not getting the results you want ...
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The 4 Steps To Consistency Over 40

You are not alone. There are millions of women over 40 who feel just like you do. They are struggling to find consistency with their habits, routines, and goals. Women over 40 who want to see results but don't know where to start. But it's not your fault. There is no magic pill that will make everything better overnight. You have to put in the work and have a process ...
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5 tips to get ready for summer over 40

Today we’re talking about summer my favorite season! And NOO it is not a little too early to be talking about summer ladies!!  Let me ask you, what is your first thought when it comes to summer? Is it oh...? I have to lose weight! Then followed by ... “If I do this juice cleanse for 9 days, I am going to look fabulous”!  Here is the thing though, this ...
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Why you need mobility and strength

Mobility is the ability to move or be moved freely and easily. While strength is the state of being physically strong. Together those 2 things are what you want as you age. You want to be able to move about and do the things you want to do with ease or without barriers right? And the cool thing about this is there are different ways to help your body get ...
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