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Are You Ready To Get Out Of Your Own Way

This… magic makers is my 99th episode and I have to pinch myself constantly to make sure it is real! Now this would have NEVER been a reality had I not gotten out of my own way. If I did not take the leap of faith, and ignore all of the voices in my head, I wouldn’t be here right now recording my 99th freaking podcast! This was my dream, ...
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Start Losing Weight Taking These 2 Steps

When it comes to talking to people on our podcast, I always look for people who can help to enhance your understanding about health, fitness and dieting.  It is my goal to bring you an array of people to help you broaden your knowledge of these things! And I think that I am doing a pretty good job with that! (Gonna toot my own horn!! lol)  And this podcast is no different!  Start losing ...
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Here is What You Should Do For Injury Prevention

Let’s dive into the topic of injury prevention!!!! Gosh I just get all geeky when we talk about bodies!!! So, what can we do in our lives to help avoid injuries as we age? What are some things that we can do to keep us moving and mobile when we are older? I spoke with Lauren Shroyer about all of this in this week's podcast. Lauren Shroyer, MS, ATC, is ...
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You’re About To Discover The Keys to Sustainable Weight Loss|96

Sustainable weight loss… How do I get there? How can I find something that helps me create a weight loss process in my life and fits into my lifestyle? This is a concept that helps to stop me from chasing my tail all the time. It has helped my clients to zero in on creating processes for themselves instead of being a follower! And this concept is called BIG ROCKS! ...
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Breathwork It’s Easy If You Do Just Start

I wrote this call down on my board in 2019. I learned about breathwork and it was SO powerful! It is an amazing tool to help you relax, relieve stress and anxiety. Today I’m sharing with you an amazing guest speaker that is a breathwork diva. Breia White has been a dedicated practitioner of breathwork since 2013. Her fascination with breathing techniques first became apparent through her experiences with Kundalini ...
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Are You Ready To Bust Your Weight Loss Plateau?

Plateaus….. Listen, they happen to EVERYONE! There isn’t one person on this planet who hasn’t hit some sort of plateau at some point in their life. When we hit a plateau, we just feel stuck and we tend to feel like it is just us who is dealing with this at the moment, but it’s not just you. There are others around you going through it daily. So just know ...
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The Secrets Your Fitness Personality Reveal About How To Lose Weight |93

This right here.. Is ALL about what I like to call my fitness personas! And what are they? There are 5 different personalities or persona categories that all women fall into when it comes to their fitness journey. And no category is right or wrong, and yes, you can be more than one!! It is all about figuring out what you are to figure out what part of the fitness ...
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There are 5 stages to change your unhealthy behaviors

Whether you know it or not, we all go through stages of change. It is how our minds and bodies work. Recently, in my membership group, I was talking about weight loss and I have a few ladies in the group that have a long way to go, and with anything we want things to be immediate. It’s who are as humans, as individuals! But we know it doesn’t happen ...
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Weight Loss Principles Are Easy If You Just Do It Smart

As summer approaches, many of us put a lid on our weight loss goals for the summer and promise ourselves that we will deal with losing weight in the fall when things settle down! But guess what peeps, life is NEVER going to settle down. Something is going to happen, it always does. I mean 2020 was a prime example of that! So instead, just buckle down and find what ...
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To Women Over 40 Who Want To Beat Life Challenges But Can’t Get Started

How are you dealing with life challenges that you are faced with? We have to dive into this topic… I felt that this was a conversation that we had to have, especially because of last year. If 2020 taught us anything, it taught us sometimes life comes at us fast and there are things are cannot control, despite everything being lined up. And let’s face it, we all want life ...
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