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The Best Ways to Streamline Your Nutrition

This is a very different conversation that we are going to talk about today and I wanted to have this conversation because it is something I get asked about a lot. And it has to do with food! People are constantly asking me what I think about their food or what's the best diet to follow because there is a lot of confusing information out there. We are being told ...
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10 Habits Holding You Back From Success

A habit is something we just do right' It’s something that you do regularly, repeatedly and most of the time you do them without thinking!  But unfortunately, we have some not so great habits that are blocking you from setting some really great habits, that ultimately lead to results and success!  On this podcast I outline 10 things that are totally blocking you from reaching your goals and creating really ...
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What You Need To Know About Self Discipline

Self-Discipline is a combination of skills that when put into effect consistently, will achieve the results that you want.  And that is what we are talking about today!  So many of us say, “If I had more self-discipline, I would be able to eat better, sleep more, work out more, or just do whatever!”.  Self-discipline tells us that if we had more consistency in our lives, our health, our relationships, ...
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Don’t Be Fooled You Do Need An Estate Plan

This week’s podcast and blog is going to be a totally different conversation than what you are used to talking about on here.  It is an awkward conversation that you know you need to have, but you just don’t want to have it.  In our lifetimes, you think that you have all the time in the world, but, you don’t know what will happen tomorrow.  You have no clue what ...
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What You Really Need To Know About Self-Care

Alright, if you are a mommy you better listen in real close right now!  Because I am about to drop some knowledge on you that you are going to want to hear!  There is sooo much more to self-care than getting mani’s and pedi’s and my recent guest, Deanna Schober lets us in a little secret about what we all really need to know when it comes to self-care. Deanna is ...
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Is it time to question your relationship with alcohol

This is a conversation I've been wanting to have for a long time We are doing it, we are pulling off the Band-Aid and we are going to talk about... alcohol. (gassppp) I know it's uncomfortable, I know it's awkward, but at some point we need to just talk about it! I am lucky enough to have the opportunity to have Casey McGuire Davidson on this recent podcast to talk ...
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how to easily get your act together and be healthy

Getting your act together and setting a goal to get healthy doesn’t have to be this strenuous task that takes every ounce of your being to do every single day.  It can be easy, trust me it can and all it takes is a few steps to start and get yourself going and turn those few steps into a routine that blends right into your everyday life so freaking seamlessly ...
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How To Dethrone Your Inner Mean Girl

Is your inner critic running your life and calling the shots'  Does she stop you from really truly living the life you want' Does she leave you feeling unsatisfied even after each and every accomplishment' You’ve hit goal after goal, but you are still searching for more and not taking any time to appreciate what it is you are doing now!  You want more and more and even though you ...
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How It’s Possible To Be Healthier In 90 Days

Today, I want to talk to you about having a plan!  And I know for a lot of people planning is tricky, and quite challenging at times. Think about it like this we plan a vacation with our eyes shut, but planning our lives… WHAT' Why do that'' My husband and I travel a lot, but for me, I HATE planning a trip, so I rely on other people to ...
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Why REPS Is The Only Skill You Really Need

This is something I have been thinking about for a while now.. How can I make getting healthy, getting fit, hell, life simpler for me clients! Have a listen How do I help my clients to zone in on their goals and start their journey towards them without feeling overwhelmed or bombarded with everything they NEED TO DO RIGHT NOW. How can I help them to not feel sooo completely ...
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