Home » Podcasts

Podcasts

How a 40 something quickly and easily loses weight

Just cuz you hit 40, doesn't mean everything in your body stops and suddenly you can't lose any weight or manage the weight your current weight.. It doesn't happen that way ladies! Although it may seem that way. But there are some things that you can do to prevent the weight from slowly adding on and instead, maintain or even lose some weight. I have 5 quick tips on how ...

How do You Shift Your Hardcore Fitness Identity| 86

When I stopped doing fitness competitions, I didn't know how the F I WAS. I didn't know how to be a normal person without this goal and I sure as hell didn't know how to be a freaking civilian! I was thrown into this world after everything wondering now what I had to figure out life outside of competitions again and guys, it wasn't easy! My most recent guest on ...

How Your Mindset Improves Your Body

Let's dive into mindset because it's that time of the year where we start to get a little wiggly... You came out of the holidays sprinting, but now. you are freaking tired and you are questioning if you made the right decisions, started the right program, or took the right approach! And this is when I say that you have to check in with your mindset people! Because it is ...

Your Key To Fitness Success: Movement

Katie St Clair instantly drew me to her because she speaks my language!! She is speaking to women about the things that I preach to my clients about constantly. And that is MOVEMENT!If you have good quality movement, you are going to get the results you'want! Katie is getting women to move by being creative. She is helping them through those,  I can't do it any more issues. and getting ...

Are Your Living Rules Affecting Your Progress

I am going there today. I am going there about food AND fitness obsessions. I wanted to talk about this because I know many women have experienced this OR maybe going through it right now, OR you are thinking about if you may have a bit of an obsession with this. It's ok though It's ok to acknowledge that you are in this season of obsession. It's ok to acknowledge ...

Are You Ready For A Mindset Overhaul’

Today's podcast is all about making a mindset overhaul. My hope is that you can take a piece of this, a piece of my experiences and lessons I have learned with you. I am hopeful that the lessons I learned in my overhaul and how I changed my mindset are applicable to you and can help you on your journey. The journey of mindset is a tricky one and our ...

Yes You Can Learn To Eat Intuitively

Intuitive eating… It’s not something we hear all that often in the diet world because it’s, not some fad diet or way of restricting, it’s more of a way to HEAL your relationship with food.   Intuitive eating is a way for you to stop dieting, stop crazy restrictions, rules, and guidelines for eating, and start paying attention to your body, what it needs, and your hunger signals.  By doing this, ...

How to Really Start To Use Accountability For Your Health

I wanted to talk to you about something I hear far too often from people and it is something that is holding them back from pretty much everything! And that is, “If I had more discipline I would be able to do……..”  There is SOOO much that we hang our hats on with DISCIPLINE and I totally get it.  Between 2020, what a freaking year, and all of the distractions ...

The Secrets To Tracking Your Food | 79

If you listen to me or read my blogs at all, you know I ALWAYS mention food tracking.  It’s like that one family member at the holidays that we just don’t want to be around, but we HAVE invite them because they are family. That is food tracking. Most of us don’t want anything to do with it and it's the last part of getting healthy you want to take ...

Who Else Wants To Be Successful With Talking To Their Daughter About Dieting

Guys… I L O V E when I resonate with someone.  And when I do, I know deep down it is someone that I need to talk to and its someone that you guys need to know about!  This is how I felt when I found Gabi Kahn on Instagram.  She was saying things like SHE WAS IN MY HEAD; she was spewing the truth that I would say,  and ...