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How To Break Up With Body and Food Obsession

Hey Magic Makers!! I was sooo excited to have this opportunity recently to have one of my good friends Lisa Mustard on to chat about obsessions, and how to STOP obsessing over food and our bodies!  I have known Lisa for a few years now and I just love when we get to talk about things like this!  I think it's always amazing when I can talk to someone, like Lisa, about topics such as ...
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How To Explore Spirituality

Have you ever met a person and when you met them, the universe shifted and you knew you were supposed to meet that person, on that day.. at that exact moment' They were supposed to show up in your life and you were supposed to meet them and form a relationship!  You could feel it the moment they spoke or the moment you connected, and in your heart, it just felt right! This ...
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Are You Ready To Stop Dating Mr. Wrong | 29

Stop what you are doing Magic Makers and listen up! Are you ready to STOP chasing Mr. Wrong! It’s time to stop swiping through all those macho, “Gumball men”, you know the ones who only care about themselves or are overcompensating for something. If you are on all those dating apps and just feel alone, girlfriend it’s time to put the phone down, reevaluate what it is that YOU really ...
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Apply These Tips To Master Your Nutrition

I am so excited to have had to opportunity to sit down with Teri Mosey and talk all things Chakras, the energy within our bodies and how eating with intention can help us reach a happier, healthier sense of wellbeing! Teri Mosey, PhD, is an international speaker, health and wellness consultant, and author of The Hidden Messages in Food. I met her a while back at a conference and was ...
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The Power Of Quality Movement

I am a total geek when it comes to movement and today, I am talking to Erika Tabur about, yup you guessed it, MOVEMENT! And if you think that I am a total geek about it, then Erika is a SUPER geek about this stuff. Not only does she look good on Instagram, but she has the knowledge, background and the experience behind her that makes her so amazing at ...
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Four Alternatives To Dieting

We are in a new year, and once again I am seeing people hit the ground running on wanting to change their lives and lifestyles. It’s going on the 2nd week in January, there are hordes of people in the gym all telling themselves that, THIS IS THEIR YEAR, but they burn out by mid-February. I get it things come up that just make it hard for us to keep ...
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How To Own Your Body and Your Style

Carrie has always loved style. She believes that fashion is just the clothes you wear but style is has more to do with how you feel about your body. When she was younger, she always wanted to be a model but was considered by the industry to be “too big” but also not big enough to be a plus sized model, so she turned to movies and film. She loved ...
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Are You Ready For Life To Feel Effortless

It's a brand-new year; hell, a new decade, how has 10 years gone by! You're probably thinking to yourself, I get a reset. A chance to do things the “right” way If that's what's on your mind, my recent conversation with Maria Tan is going to help you out My goal is to help women not to have to struggle when it comes to getting healthy and fit. At this ...
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Creating A Wellness Vision That Gets Results

I hate when women struggle, in fact one of my biggest pet peeve is when I see women struggle, and let me be the first to tell you, you don’t have to. One of the biggest reasons why women struggle is because they haven’t cast a vision of where they want to be.  When I first start working with my clients to come up with a vision. It my job as a coach to help you ...
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How To Start Keeping It Real

Have you ever been on a path in life without really knowing why' I met Kristie Dean on the bikini competition circuit about 10 years ago. She shared in our conversation on the Fit Girl Magic podcast that she came to doing bikini competitions at a low point in her life, and it was her fitness journey that helped grow her confidence. She explained how she gained control of her ...
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