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How To Avoid Diet Boredom

Today I want to talk about food boredom… Actually, all boredom is really what I want to talk about! I know firsthand that trying to lose weight can be really tough, but it doesn't have to be that way. There are things that can make the process more enjoyable! You want and NEED to find a way that makes losing weight fun, healthy, and ultimately sustainable! That is one of ...
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How To Evolve Your Fitness Through The Years

Wondering how to change up your workouts and nutrition as you age? You’re in luck! On today’s Fit Girl Magic episode, Andi Martin is here to talk all about it. She’ll share her insights on how you can adapt your routine to fit where you are in life – no matter what stage you’re at. You don’t want to miss this! Andi is full of great advice that will help ...
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Belly Fat Code Overview

This is a labor of love and has been a labor of love for quite some time.  I've been thinking about this for years and it’s been a process that I have been not only experiencing but working through as well. Several years ago, I found myself struggling with unexplained weight gain which led to belly fat. I really needed to take a deep dive as to what was going ...
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Are You Ready To Beat Your All Or Nothing Mindset?

I am so excited about this topic, and I know that so many of you are going to want to get some papers and take notes! (But after, I am hopeful that you take more action than taking notes!)  This is about all-or-nothing and I, my friends, am a card-carrying member of the all-or-nothing club!  I know many of you feel this way too so I wanted to bring in ...
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Fat Loss VS Weight Loss: What’s The Difference?|021

If you're a woman over 40, then losing weight and keeping it off can seem like an impossible task. But with the right information and support, you can achieve your goals and be on your way to a healthier, happier life. In this bonus podcast, I'll share with you my top tips for losing fat and keeping it off for good.    FREE masterclass Cracking The Belly Fat Code  https://www.fitgirlmagic.com/crackingbfc_organicfall22 ...
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How I Improved My Menopause Story

Today’s blog is a bit different… I’ve talked about my story here and there throughout the years on my podcast, but I have never really given you my whole soup-to-nuts story! So today I am going to tell you how it started, how I began this journey and what I learned along the way.  I think it's so important for you to hear where I came from and what I ...
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Hidden Toxins In Our Bodies Mystery Revealed

It's no secret that the world we live in is full of toxins. They're in the air we breathe, the water we drink, and the food we eat. And while our bodies are designed to handle some toxins, they're not designed to handle the sheer volume of toxins we're exposed to on a daily basis. When our bodies become overloaded with toxins, it can lead to a host of health ...
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What Every Women Should Know About Menopause

**Disclaimer: I am not a doctor. This is a podcast that is informative and educational. It is a way for you to learn so that you may be able to go to your doctors and have an intelligent conversation with them and not feel intimidated.** Menopause… We are going to talk about this subject for a while with this evolving master class I have coming up!  A few weeks ago ...
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Do You Want To Know More About Macros| 166

Like many of us, today's guest Eve Guzman has done ALL the diets! She had tried everything under the sun! But it wasn't until she used her background in science to start looking into her weight loss with a different lens. This brought her to something that actually worked for her. MACROS!  On today’s Fit Girl Magic podcast, we dive into what macros are, how they can help you with ...
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What Women Over 40 Ought to Know About Protein| 0916

Are you over 40 and struggling to keep the weight off? You're not alone. Many women find that as they age, their metabolism slows down and it becomes harder to maintain a healthy weight. But don't worry, there's a solution. Protein is an important part of any diet, and if you make sure to include enough protein in your meals, you can help boost your metabolism and lose weight safely ...
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