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Apply These Techniques To Increase Your Hydration

Whenever I bring up the topic of water and hydration, people are like OMG, I know, I know I need to drink more water!  And I always get the same excuses, it makes me pee too much, it doesn’t taste good, it doesn’t taste like a margarita, it doesn’t taste like my coffee!  I know I totally get that! I love my coffee too, but we NEED TO DRINK WATER, ...

You Are Divorced Now What

When I started this podcast, I wanted to talk about health and fitness, but I also need to TALK ABOUT LIFE stuff too!! Today we’re talking about divorce. There are many of you listening to this podcast some of you are divorced, divorcing, considering divorce or wondering what life would be like if you chose a different path… And this is why I wanted to have Marie Carmel on who ...

What You Need to Know About Meal Prep

I get a lot of questions about meal prep and I know that it seems like it can be daunting, overwhelming and just plain confusing. Where do you start, what do you do, is it every meal that I am prepping, when do I do it during the week, what kinds of foods do I do.  There are so many things that people think about and tend to make it ...
getting a good night sleep

Are You Ready To Have A Good Night Sleep

When I started this podcast, I wrote down 67 different things I wanted to talk about on here. And one of the first 10 things I wrote down was SLEEP! Let's face it, most of us just don't get enough of it. Either you have little kids running around and you aren't sleeping, or your hormones are raging like you are teenagers again and you aren't sleeping... And let's not ...

What The Heck Are Essential Oils

I am sure that somewhere in social media land you have either stumbled upon essential oils on your news feed, possibly a friend or family member has given you some to try at some point in time, OR you are an essential user like the most recent guest on my Fit Girl Magic Podcast, Amie Pederson, and have a massive stash in your home and incorporate them into almost every ...

The Best Ways to Streamline Your Nutrition

This is a very different conversation that we are going to talk about today and I wanted to have this conversation because it is something I get asked about a lot. And it has to do with food! People are constantly asking me what I think about their food or what's the best diet to follow because there is a lot of confusing information out there. We are being told ...

10 Habits Holding You Back From Success

A habit is something we just do right' It’s something that you do regularly, repeatedly and most of the time you do them without thinking!  But unfortunately, we have some not so great habits that are blocking you from setting some really great habits, that ultimately lead to results and success!  On this podcast I outline 10 things that are totally blocking you from reaching your goals and creating really ...

What You Need To Know About Self Discipline

Self-Discipline is a combination of skills that when put into effect consistently, will achieve the results that you want.  And that is what we are talking about today!  So many of us say, “If I had more self-discipline, I would be able to eat better, sleep more, work out more, or just do whatever!”.  Self-discipline tells us that if we had more consistency in our lives, our health, our relationships, ...

Don’t Be Fooled You Do Need An Estate Plan

This week’s podcast and blog is going to be a totally different conversation than what you are used to talking about on here.  It is an awkward conversation that you know you need to have, but you just don’t want to have it.  In our lifetimes, you think that you have all the time in the world, but, you don’t know what will happen tomorrow.  You have no clue what ...

What You Really Need To Know About Self-Care

Alright, if you are a mommy you better listen in real close right now!  Because I am about to drop some knowledge on you that you are going to want to hear!  There is sooo much more to self-care than getting mani’s and pedi’s and my recent guest, Deanna Schober lets us in a little secret about what we all really need to know when it comes to self-care. Deanna is ...