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Why Women Over 40 Need To Strength Train| 5

Most women think that in order to get the body they want, they need to do nothing but cardio. This simply isn't true! In fact, if you're not strength training now, you're not helping your body to age gracefully.  On this Fit Girl Magic I will share with you why you need to start training so that you can achieve the body of your dreams. Stress Free Summer Challenge The ...
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How Do You Know What To Eat?

Dieting and eating healthy is hard. You never know what's the right thing to eat, and you can easily get confused by all the conflicting information out there. It seems like every day a new study comes out that tells us something different about diet and nutrition. One day carbs are bad, then fat is the enemy. How are you supposed to know what to eat? On this episode the ...
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Are You Working On Your Mindset

You're probably wondering if you're really doing everything you can to change your mindset. You might be feeling like life is just happening to you and that you can't do anything about it. Today's Fit Girl Magic podcast episode is here to help! In this show, I discuss how to change your mindset for success. I talk about how to embrace your failures, ask the right questions, and find out ...
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Client Testimonial: Thank you for teaching me balance

This week's Fit Girl Magic podcast guest I speak with Kristi Bernstein, my very first ONLINE client!!  She was my client for over a decade, and she became a client because she is in the military, and she is required to weigh in two times a year.  To get ready for these weigh ins Kristi was doing it in an insane way. She was looking  to do this in a ...
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Do You Know What Brings You Joy?

Have you found your joy?  Or do you know what TRULY brings you joy? Do you have a grasp on that or does your life feel completely joyless?  This week I got to talk to an amazing Author, Jennifer King Lindley who has written such a powerful and beneficial book.  Sometimes we all get into this funk. At times, we all can feel lost and many have lost sight of ...
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How to focus on the little things and get results| 151

Oh…. The power of the little things. The little things that we tend to skip by or ignore when in reality we should be focusing on them and putting them at the forefront of our weight loss and fitness journeys.  How do so many of us think that change is about doing ALL the things?  How do we continue to have a list of 400 things to do and if ...
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You Are Enough

I truly love finding inspirational women who I can bring to the show. It brings me so much joy to be able to sit down with them and share their wealth of knowledge and stories with you all!  Carrie Severson is another one of those women that you had to hear from.  She is so inspiring and is the author of Unapologetically Enough Reshaping Success and Self Love. I recently ...
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What To Do When Your Diet Stops Working

This Fit Girl Magic podcast is for you if you feel like you have been out there hustling and grinding and chasing to get weight loss!  If you feel like your weight loss is stuck and you are not getting anywhere that you want… Then LISTEN UP! Not sure who needs to hear this but weight loss is NOT LINEAR! We have been sold the bill of goods that we ...
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How To Have A Stress Free Summer| 148

Summertime is the perfect time to relax and enjoy yourself, but it can also be a time of stress. Today's Fit Girl Magic podcast I talk with four fitness lovin' women who will help you stay healthy and stress-free this summer. From weight loss advice to ways to de-stress, these tips are sure to help you have a great summer! Amy This is Amy from #boocrew and #boorunclub. My advice ...
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How To Talk To Your Kids About Weight

I have been really wanting to talk about a subject that I think Moms & Dads struggle a lot with. I think that we tend to go through this a lot more with our daughters, but it can definitely happen to our sons as well. And that is about weight. We grew up in diet culture and know what it is like for our parents, family members, or someone else ...
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