Podcasts

What are the two things that keep us from hitting our fitness, weight loss, or any goals we want to achieve?  And what I see regularly are 1) Accountability, and 2) Consistency! I hear it repeatedly, and so many people struggle with this right here. It's their Achilles heel… the thorn in their side, the pain in their back! And many people make it so challenging when it comes to ...
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How can we truly accept your over 40 body?! Our bodies are NOT what they used to be, and today my guest and I are going to dive into this a topic. How can not only accept your over 40 body but also LOVE that you are over 40 and love what your body has become?  So… Let's dive into the things you are thinking but you don't want to ...
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This time of the year is a perfect time to talk about the year as it comes to a close.  My motto is always reset not resolutions! I see it regularly, that first full week of January, people coming into the gym like, “Yeahhhh, let us get this party started.” and they go hard! Then, by the end of January, the first wave of people starts to fall off.  Then… ...
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Allie Cass is a former figure pro turned functional health and fitness coach who helps stressed-out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. As a former competitor, most people think it's all about how many squats you are doing, how many hours you spend at the gym, and how much you eat, and yes, it is about that… but It’s also about the mindset ...
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Let's talk about getting UNSTUCK! I always hear, “I am so stuck, I don’t know how to move forward!”  Or “I feel like I am a dog chasing its tail!” So how do we go from being stuck to just knowing what to do?  Because you know what? When you find that place of what to do, it just feels magical!!  So first, you have to accept where we are.  ...
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Alright, a good amount of us can attest to this… Overeating! Either you have been overeating your entire life, or you are a stress overeater, or bored overeating, whatever it maybe you know what it means to overeat. But DID you know that there is a way to overcome overeating and it actually has to do with math…. WILD, I KNOW! My guest Tracy Pleschourt, the founder of Self-Made U, ...
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Today I want to talk about food boredom… Actually, all boredom is really what I want to talk about! I know firsthand that trying to lose weight can be really tough, but it doesn't have to be that way. There are things that can make the process more enjoyable! You want and NEED to find a way that makes losing weight fun, healthy, and ultimately sustainable! That is one of ...
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Wondering how to change up your workouts and nutrition as you age? You’re in luck! On today’s Fit Girl Magic episode, Andi Martin is here to talk all about it. She’ll share her insights on how you can adapt your routine to fit where you are in life – no matter what stage you’re at. You don’t want to miss this! Andi is full of great advice that will help ...
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This is a labor of love and has been a labor of love for quite some time.  I've been thinking about this for years and it’s been a process that I have been not only experiencing but working through as well. Several years ago, I found myself struggling with unexplained weight gain which led to belly fat. I really needed to take a deep dive as to what was going ...
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I am so excited about this topic, and I know that so many of you are going to want to get some papers and take notes! (But after, I am hopeful that you take more action than taking notes!)  This is about all-or-nothing and I, my friends, am a card-carrying member of the all-or-nothing club!  I know many of you feel this way too so I wanted to bring in ...
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