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Are you looking to master self-discipline? |190

Self-discipline… I want to talk about this because when I ask people, “What is keeping you from hitting your goals, and what is keeping you stuck?” You say, “Oh girl, if I had more self-discipline, I would be unstoppable!! If I had self-discipline, I would be losing weight, I’d be at the gym and life would be amazing!” If no one is holding your feet to the fire, it is ...

What You Ought To Know About Hypnosis

I have been fascinated with this topic for a while and I had to finally make the time to talk about it.  And that is Hypnosis!  It is such an interesting modality that so many people are confused about, they think of hypnosis in this specific way, but there is so much more to it.  My good friend Julie Costa has all the information on it, and she talks about ...

10 Weight Loss Mistakes Over 40 You Are Making

You guys keep hitting me up asking questions like, “I am doing all the things when it comes to losing weight and nothing seems to be changing! What is going on!?” This is something I hear  time and time again!  Hell, I even said it myself.    So what is going on? What are you doing that is making it so you are not getting the results you want?  Keep ...

Are you ready to make consistent progress towards your goals

Today’s guest is hyper-interesting because she runs a company called MOTHER TRUCKER! Now you are probably wondering how this has anything to do with making consistent progress toward our goals, but it does when she is working with people across the country who want to get healthy but are in unusual circumstances that make it fairly challenging to get up and go to the gym multiple times a week or ...

Are you looking to improve your brain fog?

Let’s talk Brain fog...  Brain fog is one of those things that we all experience from time to time. It's like a cloud that just appears out of nowhere and makes it hard to focus or think clearly. Something many of us think happens primarily because of menopause.  Yes, it could be, but it could be something else. While there are many potential causes, some common ones are stress, poor ...
Dominiece Clifton

The Secrets To Practical Stress Management

Are you one of those people that feel like your stress button is always on high red alert?  Today’s Fit Girl Magic podcast, Dominiece Clifton, shares that practical stress management doesn’t have to be complicated or expensive.  It’s possible to create a holistic approach that doesn’t require you to invest a fortune. Dominiece is the founder of Move And Still™, & Nourish Wellness Collective™, a hybrid wellness community for women ...

7 Ways To Build Self Discipline

What is it actually going to take to hit your goals?  And when I get into this subject, I hear a lot about self-discipline. Self-discipline: You don't let any distractions or short-term temptations get in the way of achieving your goal.  You say what you want and move towards what you want! And for some of you, I am not sure if it is more self-discipline or if you are ...

Discover The Secret To Setting Strong Boundaries

A few years ago, I was listening to Amy Porterfield’s podcast and how it helped with my productivity big time!  She introduced me to a concept called Tiger Time. It’s a way to create a ritual around a specific time in your day. This is the time you are going to protect as if you were a tiger protecting your cub!  This concept resonated with me and I’m thinking many ...

How to Handle Adrenal Fatigue

After creating my list 2 years ago, I am finally getting around to talking about adrenal fatigue and I feel like this has been a much-needed topic we need to discuss.  Many of you may hear from doctors that “.. it's just adrenal fatigue…” and they use the word JUST and you don’t know what the heck it even is!  So, I brought Maja Miller on to this week's Fit ...

Are You Ready To Beat Stress and Overwhelm in 2023?

I have been hearing these things on repeat…  You are feeling stressed, overwhelmed or both.  And I am raising my hand because I am a recovering stress ball!  Here we are at the beginning of a new year, and it’s natural to get reflective! You look back at 2022 and tell yourself that you were going to do this or this…  But then, you find yourself looking forward to 2023 ...