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The 4 Steps To Consistency Over 40

You are not alone. There are millions of women over 40 who feel just like you do. They are struggling to find consistency with their habits, routines, and goals. Women over 40 who want to see results but don't know where to start. But it's not your fault. There is no magic pill that will make everything better overnight. You have to put in the work and have a process ...
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5 tips to get ready for summer over 40

Today we’re talking about summer my favorite season! And NOO it is not a little too early to be talking about summer ladies!!  Let me ask you, what is your first thought when it comes to summer? Is it oh...? I have to lose weight! Then followed by ... “If I do this juice cleanse for 9 days, I am going to look fabulous”!  Here is the thing though, this ...
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Why you need mobility and strength

Mobility is the ability to move or be moved freely and easily. While strength is the state of being physically strong. Together those 2 things are what you want as you age. You want to be able to move about and do the things you want to do with ease or without barriers right? And the cool thing about this is there are different ways to help your body get ...
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You Can’t Always Be On A Diet

If you're ready to stop obsessing over food and weight, then listen to this episode of the Fit Girl Magic podcast. You'll learn how to refocus your energy on things that are more important. I'm a weight loss coach for women over 40 who offers sound advice for taking back control. You'll learn how to let go of the food rules that are holding you back and how to create ...
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Why Are You Really Dieting?

Magic makers, we are going to get a little woo woo today. I am working on a new certification, and I absolutely love it! So much so that I felt compelled to jump on here and talk to you about this! This certification is about what it takes to keep the weight off. IT IS NOT a superfood!  It is NOT a magic diet formula or workout formula! It actually ...
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You don’t have to spend hours in the gym to see results! | 2

I'm over 40 and I know how frustrating it can be to feel like you're not getting the results you want from your workouts. The truth is, no matter what age you are, dieting and exercise go hand in hand for a healthy lifestyle. But when you're busy, who has time to spend 3 hours working out each day? But you know what? Even if I only workout for 20 ...
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How To Stop Letting Self Doubt Hold You Back

Being a fit woman over 40 is about more than just physical health. It's also about embracing your inner power and finding your magic. On today's Fit Girl Magic podcast I will help you find the courage to start and finish what you start, without all the self-doubt. Let go of your fears and learn to trust yourself again. You're worth it! Being physically fit is important at any age, ...
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Stop Trying to Be 30

Alright… let’s talk about a concept… This may ruffle some feathers… BUTTT! What worked in your 30’s IS NOT going to work in your 40’s. Hate to break it to you. But it is true.  Our bodies are different, our lives are different, so much has changed and for most of us, it is impossible to do what we did then. I say this because I have clients come to ...
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The 4 Ms Method

If you feel like you're doing everything "right" but the weight just won't come off, you are definitely not alone. Many women over 40 find themselves in a position where they are trying new diets and exercising more, but they're not seeing the results they want. But there is hope! I have an ultra-efficacious 4 Ms method that will help get your metabolism back up and start seeing results again ...
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Are You Working Out Too Much?

Are you working out too much? It can be tough to know when we're crossing the line from being dedicated to our fitness goals, to becoming obsessed. In this video I'll share four signs that you might be working out too much – and how to fix it! 7 DAY FREE EXERCISE Challenge  Finally lose the last 5-10 pounds without spending hours at the gym!.  https://kimbarnesjefferson.lpages.co/7-days-recharge_fb/    ...
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