Are You Ready To Let Go Of The Past?

To get the future you want, you need to let go of the past. Review your baggage and see if those old beliefs you have been holding onto are holding you back.  Take time to reflect and then say those are old beliefs and I let them go.

  1. Set a deadline — nothing springs you into action like a deadline.  I recommend picking 3 dates (short roughly 6 weeks, medium roughly 12 weeks and long roughly 24 weeks). This way you’ll have something to celebrate yet keep you motivated.
  2. Review past behaviors — As I said earlier, look at your past, if what you were doing wasn’t getting you to where you want to be, then you need to stop doing them. What I mean is if you want to lose weight and you are not exercising and/or watching what you eat, guess what?  You are not going to see results.

Now is the time to take your dream and put it into action.  I am hosting a Shape Up For Summer teleconference call.  I will be discussing actions you can take to flatten your belly, tone your legs, tightened your tushy and what’s the best thing to eat on a hot summer night. To attend, just register here.

In the next 30 days what actions will you take to make your dreams come true?

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2 thoughts on “Are You Ready To Let Go Of The Past?”

  1. My first action is to do squats everyday, even on my “days off”
    Second, is to monitor my eating habits by letting no processed food pass my lips into my stomach.

    That is what I am going to do to help achieve my goals this month!!

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