You seen them on infomercials or maybe at the gym.Â It called a kettlebell and it has been around since the 1800s and now the great training program is getting a major resurgence.Â Okay enough history, what does it do for me? Well the kettlebell combines FAT BURNING and STRENGTH training.Â You heard me.Â Cardio and lifting in one!!!!
There is a little bit of a learning curve and you can do it at home!!
For a quick workout, I do 10 rounds of:
- 10 double handed swings
- 10 single handed swings
- Jump rope for 1 min
Take a 30 second break