The goal is to release inflammation around the mid-section and tighten you up! You must track your results! With any health program, there should never be an END but this is a jump start to the rest of your life! I want serious people who are ready to make a change once and for all! Apply to see if you qualify! If you qualify, you will receive a shopping list, a menu with using real food and meal timing you will also receive a cardio plan and a training piece too.. its amazing. Can’t wait for you to experience it for yourself!!!