Services

[pricing_table]
[pricing price=”30″ title=”Intensity” desc=”We get it you don’t have time you’ve got a busy job, a family or just can’t afford a gym membership. We’ve designed 30 min express body weight exercises.  These workouts can be done at home or at gym.” moretext=”Get Intense” url=”/shop/intensity-2/”]
[feature]Phone Consultation – 15 minutes[/feature]
[feature]Meal Plan -1 template[/feature]
[feature]Workouts – 1 functional[/feature]
[feature]Daily Emails – Recipes, Motivation & Fitness Tips[/feature]
[feature]Email – Unlimited[/feature]

[/pricing]

[pricing price=”60″ title=”Losin’ It” desc=”You are ready to make it happen and need someone who will hold you accountable. We will work with you to learn how to eat and make this a lifestyle. You’ll stop counting calories and really learn what is good nutrition and how to apply it to your life. Losin’ It is designed to help you smash your fitness and lifestyle goals.” type=”big” moretext=”Start Losin'” url=”/shop/losin/”]
[feature]Phone Consultation – 30 minutes[/feature]
[feature]Meal Plan – 30 day[/feature]
[feature]Workouts – 4 weeks[/feature]
[feature]Daily Emails – Recipes, Motivation & Fitness Tips[/feature]
[feature]Email – Unlimited[/feature]

[/pricing]

[pricing price=”40″ title=”Shape Up” desc=”You are ready to commit and get lose the weight. You’ve tried everything from counting point to pre-packed frozen meals and the weight just won’t budge. With the Shape Up Program we’ll set realistic goals and work together to design a fail sate program to reach your goals.” moretext=”Shape Up” url=”/shop/shape/”]
[feature]Phone Consultation – 15 minutes[/feature]
[feature]Meal Plan – 1 week[/feature]
[feature]Workouts – 1 week[/feature]
[feature]Daily Emails – Recipes, Motivation & Fitness Tips[/feature]
[feature]Email – Unlimited[/feature]

[/pricing]

 

 

***Before starting any exercise and fitness program it is recommended that you check with your doctor.

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1 thought on “Services”

  1. Hi Kim, after a recent tragedy, (we lost our newborns to lung prematurity) I find myself now 60 lbs overweight and very deconditioned. I have an older child who is very worried about dad who sits on the couch and looks depressed..

    Anyway, you look so knowledge and encouraging, I am desperate for some personal training which ive never done and am now 50. We are not doing so well in the finance dept..but i would commit to changing my life to and to a good number of sessions if you could negotiate the rate with me. my best Peter

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