We all want to get shit done. We’re grinding, hustling and building our empires, but I tell you if you are dragging ass NONE of that will happen.Â Plan on getting in at least 7 hours of sleep — no sleep, no energy, no energy, no hustle, no hustle, no money!
Are you hearing me now!
Create a ritual around your bedtime!!! Â Making something you look forward to.
ðŸ˜´Â Each night I read for at least 10 minutes or 10 pages.
ðŸ˜´Â I meditate for 10 minutes
ðŸ˜´Â I write at least 3-10 gratitude?
So… What do you do before bed??? Creating a ritual helps you to look forward to going to bed and getting the sleep your body needs. Join me on Tuesday where I share 10 ways to make sure you get a good night’s sleep. Â ReplayÂ Show Notes