Most of you work in a compnay that may have multiple floors. So, instead of using the elevators try using the stairs. (Provided for security measures haven’t closed them) You will burn about calories per trip up the stairs. Hold on.. before you say SO WHAT! If you took the elevator how many calories would you burn? If you had to go up and down the stairs 5 times you would burn 100 calories! Now image if you did this everyday Monday – Friday you’d burn 500 calories in 1 work week!Â Now that’s something. Try this for a week and let me know how you make out.