So, at least 3 times a week I do a high intensity cardio workout. I run intervals either straight sprints or hills on treadmill at my gym. I love working out, but interval training is not something that I like to do, but since I am getting ready for a show (I’ll talk about that later), interval training is the only way I am going to lean out.
I’m pumped up, got my favorite songs loaded on my pod, I’m 15 minutes into my run on a 10% incline I’m about to do a fast sprint decline and my treadmill gets STUCK!! I couldn’t get it off a 9 /12% incline.
Have you ever got stuck’ What did you do, did you just stop’
So instead of getting a boo boo lip, I just hopped on the treadmill next to me.
It’s 40 days and 12 hours until I compete in the Fitness America Show in Las Vegas; it’s time to put the pedal to the medal, if I plan to come home with some hardware!
I also like using elliptical machine.