{Day 22} 10 Days To Go!
We have 10 days to go to complete the challenge, where are you” Do you need a breather’ Are you keeping up’ Today’s challenge: Pull… Read More »{Day 22} 10 Days To Go!
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30 day challenge
{Day 20} Courage, Strength and Grace
This summer I was watching the highlights of the ESPYs for my non sports folks, the ESPYs are like the Ocars for all sports. Every… Read More »{Day 20} Courage, Strength and Grace
{ Day 19} Know Before You Go!
Most of my clients say to me it’s all well and good when I’m home, but how do I manage traveling, vacations or eating out.… Read More »{ Day 19} Know Before You Go!
{Day 18} Successful Weight Loss Starts With A Meal Plan
When following a strict weight loss regimen, it is important to plan out your food for the day so you don’t spend all day thinking… Read More »{Day 18} Successful Weight Loss Starts With A Meal Plan
{Day 17} What Should I Eat Before Or After A Workout’
I get this question all the time from my clients and folks who take my class. There is so much information out there. I want… Read More »{Day 17} What Should I Eat Before Or After A Workout’
{Day 16} Damn Hormones!
We all want to believe calories in calories out. Basically what we’ve heard over and over again. Eat less move more. Well…that’s all well and… Read More »{Day 16} Damn Hormones!
{Day 15} Rewards And Consquences’
Here we are 1/2 way through the challenge how are you doing’ Are you following through every day on the assignments’ I really would love… Read More »{Day 15} Rewards And Consquences’
{Day 14} Doubt!
Call it what you will. Doubt, self sabotage, fear. What have — at the end of the day it paralyzes you and keeps you from… Read More »{Day 14} Doubt!
{Day 13} Dedication. Consistency and Focus!
I know first hand consistency is really hard. I understand it from a personal point of view. When I was competing consistency was a major… Read More »{Day 13} Dedication. Consistency and Focus!
{Day 12} I Can So Pinch An Inch!
Back in the day we could eat what ever we wanted and not gain an ounce. Now it seems like you just walk by certain… Read More »{Day 12} I Can So Pinch An Inch!