30 day challenge

[Day 11] Shh.. Fat Loss Secrets Revealed

by kimkb49
October 11, 2013October 4, 2013
5 Comments

Here are 6 ways to truly jumpstart fat loss. Eat Breakfast — I know for most that’s pretty obvious, but you’d be surprised how many… Read More »[Day 11] Shh.. Fat Loss Secrets Revealed

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[Day 10] Just Breathe!

by kimkb49
October 10, 2013October 4, 2013
10 Comments

Most of us live very stressful lives and meditation is a wonderful way to beat stress. Plus it lowers stress, supports immune system and lowers… Read More »[Day 10] Just Breathe!

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[Day 9] Can This Become A Habit??

by kimkb49
October 9, 2013April 24, 2020
7 Comments

We’ve laid a good solid foundation, now let’s start burning it in to your brain and make it a habit. Motivation is key to attaining… Read More »[Day 9] Can This Become A Habit??

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[Day 8] Rest Day!!

by kimkb49
October 8, 2013April 24, 2020
5 Comments

Today challenge assignment is to play catch up. For those of you who have been plugging along this is a day of pure rest. For… Read More »[Day 8] Rest Day!!

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[Day 7] Living Life On Your Terms!

by kimkb49
October 7, 2013November 18, 2013
6 Comments

So. we’ve gotten through the foundation stages of the challenge. Now here come the part we are all asking, when can I have me a… Read More »[Day 7] Living Life On Your Terms!

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[Day 6] I’m A Sweaty Mess!

by kimkb49
October 6, 2013October 3, 2013
6 Comments

Yesterday was all about strength training. I’ll admit it. I LOVE LIFTING. Cardio not so much. I get bored easily. Where I know some of… Read More »[Day 6] I’m A Sweaty Mess!

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[Day 5] You Got To Lift!

by kimkb49
October 5, 2013October 3, 2013
8 Comments

The past few days I’ve thrown a lot at you. So today we are going to take it easy. Okay maybe my interpretation of easy… Read More »[Day 5] You Got To Lift!

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[Day 4] What’s On Your Plate?

by kimkb49
October 4, 2013January 27, 2014
8 Comments

First I want us to agree make some agreements. We are no longer going to count calories. Calorie counting sucks out loud. I haven’t counted… Read More »[Day 4] What’s On Your Plate?

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{Day 3} Gotta Have Goals!!!

by kimkb49
October 3, 2013November 17, 2013
8 Comments

Every client I work with I always ask what are your goals. What are we working towards. I typically get 2 types of response.Â They… Read More »{Day 3} Gotta Have Goals!!!

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[Day 2] Get Your Mind Straight

by kimkb49
October 2, 2013November 17, 2013
10 Comments

Mindset is everything. In the video below I talk about getting your mind wrapped around this challenge. Here are a few of my favorite fitness… Read More »[Day 2] Get Your Mind Straight

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