[Day 11] Shh.. Fat Loss Secrets Revealed
Here are 6 ways to truly jumpstart fat loss. Eat Breakfast — I know for most that’s pretty obvious, but you’d be surprised how many… Read More »[Day 11] Shh.. Fat Loss Secrets Revealed
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30 day challenge
[Day 10] Just Breathe!
Most of us live very stressful lives and meditation is a wonderful way to beat stress. Plus it lowers stress, supports immune system and lowers… Read More »[Day 10] Just Breathe!
[Day 9] Can This Become A Habit”
We’ve laid a good solid foundation, now let’s start burning it in to your brain and make it a habit. Motivation is key to attaining… Read More »[Day 9] Can This Become A Habit”
[Day 8] Rest Day!!
Today challenge assignment is to play catch up. For those of you who have been plugging along this is a day of pure rest. For… Read More »[Day 8] Rest Day!!
[Day 7] Living Life On Your Terms!
So. we’ve gotten through the foundation stages of the challenge. Now here come the part we are all asking, when can I have me a… Read More »[Day 7] Living Life On Your Terms!
[Day 6] I’m A Sweaty Mess!
Yesterday was all about strength training. I’ll admit it. I LOVE LIFTING. Cardio not so much. I get bored easily. Where I know some of… Read More »[Day 6] I’m A Sweaty Mess!
[Day 5] You Got To Lift!
The past few days I’ve thrown a lot at you. So today we are going to take it easy. Okay maybe my interpretation of easy… Read More »[Day 5] You Got To Lift!
[Day 4] What’s On Your Plate’
First I want us to agree make some agreements. We are no longer going to count calories. Calorie counting sucks out loud. I haven’t counted… Read More »[Day 4] What’s On Your Plate’
{Day 3} Gotta Have Goals!!!
Every client I work with I always ask what are your goals. What are we working towards. I typically get 2 types of response. They… Read More »{Day 3} Gotta Have Goals!!!
[Day 2] Get Your Mind Straight
Mindset is everything. In the video below I talk about getting your mind wrapped around this challenge. Here are a few of my favorite fitness… Read More »[Day 2] Get Your Mind Straight