avoid holiday weight gain
In this episode of Fab Fit TV, Kim Barnes Jefferson is joined by Leeanne Hayden to talk about crushing the holidays with a new strategy.… Read More »Crush the Holidays: 21 Ways to do it Without Counting Calories
In a nutshell, mindful eating . Mindful eating is a fancy pants way of saying pay attention to what you are shoveling into your mouth!!!… Read More »2 Key Mindful Eating Tips (To Help Prevent Weight Gain)
When it comes to exercising, are you a weekend warrior? Are you the one that only exercises sporadically, on weekends, when you have time or… Read More »Why You Need a Consistent Workout Routine
Why does it seem whenever we are starting to live a healthier life, we focus on the obstacles. Sure they may seem huge right now,… Read More »HOW YOU PLANNING TO STAY HEALTHY THIS HOLIDAY SEASON??
We are standing at the beginning of the crazy holiday season. Let’s prep for any awesome season without all the craziness. I want to help… Read More »14 Lessons Remain Calm This Holiday about holiday stress and how to succeed