Will You Go For It’
What is your burning desire’ What is the one thing that keeps coming up that you say I wish or someday’ When are you going… Read More »Will You Go For It’
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beach week
Beach Week Day 6
The amount and quality of sleep you’re not getting may be to blame for stalled weight loss, according to Canadian researchers. Fewer Americans are getting… Read More »Beach Week Day 6
Beach Week Day 5
Add protein to every meal. Successfully committing to a reduced calorie diet can be difficult when you are bombarded by cravings and hunger pangs. Ravenous… Read More »Beach Week Day 5
Beach Week Day 4
I hear from so many about salt intake and worrying that they are taking in too much. Recent studies recommend that you should be sticking… Read More »Beach Week Day 4
Beach Week Day 3
Try a new good fat oil Good fat oils helps your metabolism. Plus ti gives you nice skin, hair and nails a nice shine. Good… Read More »Beach Week Day 3
Beach Week Day 2
Do 30 min of strength training. Many of you focus on cardio. It’s the strength training that will give you the lean and tone physique… Read More »Beach Week Day 2
Beach Week Day 1
Do 30 min of cardio today — pick any piece of equipment, jump rope, kettlebell, outdoor running
Beach Week 2013
During beach week I will be giving you daily tips for the next 10 days that will help you kick off this summer. Here are… Read More »Beach Week 2013