How many times have you been searching for the “perfect” diet or exercise plan? When you found it, how long did you last? When things… Read More »A Great Attitude Can Make You Hotter Than Jennifer Lawrence!
If you are looking to turn your body into a fat burning machine, then working out with weights can be a great method to that… Read More »4 Best Workouts With Weights To Burn Fat And Build Strength
One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. New studies have… Read More »Debunking The Myth Of Eating Less To Lose Weight
Over the past few months it seems as through a number of my clients are struggling with hormonal and/or thyroid problems. I’ve found myself doing… Read More »The Thyroid: Little Gland Causing Big Weight Problems