How many times have you been searching for the “perfect” diet or exercise plan’ When you found it, how long did you last’ When things… Read More »A Great Attitude Can Make You Hotter Than Jennifer Lawrence!
I live with my physique every day. I know my physical self is an important aspect of the impression I make on others, so I… Read More »I accept my body just the way it is.
If you are looking to turn your body into a fat burning machine, then working out with weights can be a great method to that… Read More »4 Best Workouts With Weights To Burn Fat And Build Strength
Starting a weight loss journey is the easy part. You are fired up with the intention of getting healthy and losing weight. The hard part… Read More »3 Reasons To Join a Weight Loss Group
Call it what you will. Doubt, self sabotage, fear. What have — at the end of the day it paralyzes you and keeps you from… Read More »{Day 14} Doubt!
Back in the day we could eat what ever we wanted and not gain an ounce. Now it seems like you just walk by certain… Read More »{Day 12} I Can So Pinch An Inch!
One of the biggest myths about losing weight is the idea that you need to eat less in order to shed pounds. New studies have… Read More »Debunking The Myth Of Eating Less To Lose Weight
Add protein to every meal. Successfully committing to a reduced calorie diet can be difficult when you are bombarded by cravings and hunger pangs. Ravenous… Read More »Beach Week Day 5
Over the past few months it seems as through a number of my clients are struggling with hormonal and/or thyroid problems. I’ve found myself doing… Read More »The Thyroid: Little Gland Causing Big Weight Problems
Try a new good fat oil Good fat oils helps your metabolism. Plus ti gives you nice skin, hair and nails a nice shine. Good… Read More »Beach Week Day 3