How Get And Stay Motivated
The world is slowly coming back to life. Did you fall out of your routine. Do you feel like you lost your mojo’ I get… Read More »How Get And Stay Motivated
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change mindset
Swimsuit Ready By Summer, Even If You Are Over 40
It’s daylight savings time and I pretty much skipped here because it’s light out. This time of year, a lot of people are starting to… Read More »Swimsuit Ready By Summer, Even If You Are Over 40
Habit Setting Mistakes Everyone Makes And How To Fix Them’
Good habits are easy to begin. Every day millions of people around the world resolve to make their life better in some way. These are… Read More »Habit Setting Mistakes Everyone Makes And How To Fix Them’
All Or Nothing Gets You NOTHING!!
Back in the day I was so guilty of this. I NEVER took a rest day. I always had to spend at least 30-45 minutes… Read More »All Or Nothing Gets You NOTHING!!
The Truth About Weight Loss — No One Is An Overnight Success
I’m here to tell you. When you are trying to lead a healthy lifestyle it won’t happen overnight. If you are like me, you have… Read More »The Truth About Weight Loss — No One Is An Overnight Success
Sick and Tired of Starting Over’ Change Your Weight Loss Mindset
Don’t expect to see a change if you don’t make one. #mindsetiseverything To be successful with weight loss some form of change is required. You’ll… Read More »Sick and Tired of Starting Over’ Change Your Weight Loss Mindset