Managing Change In 7 Steps
Change is so difficult for many of us to deal with. Using these tips will help you in dealing with change.
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Will This Year Belong to You
Are you one of those people who follow through on their actions or do you find that your good intentions fall to the wayside quickly’… Read More »Will This Year Belong to You
Will You Go For It’
What is your burning desire’ What is the one thing that keeps coming up that you say I wish or someday’ When are you going… Read More »Will You Go For It’
We Have To Start Somewhere!
I have always been interested in fitness, but my fitness journey really started in January 2002. My husband and I had just gotten married and… Read More »We Have To Start Somewhere!
{Day 20} Courage, Strength and Grace
This summer I was watching the highlights of the ESPYs for my non sports folks, the ESPYs are like the Ocars for all sports. Every… Read More »{Day 20} Courage, Strength and Grace
Are You Willing’ 3 Committments That Will Help
This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and… Read More »Are You Willing’ 3 Committments That Will Help
The Power Of Consistency
I’ll be the first person to admit that when I was competing my off season consistency was a bit of a battle. I would finish… Read More »The Power Of Consistency
9 Ways To Change Your Fitness Habits — pt2.
Last week I talked about how to change your perspective to get fit. This week I give you the rest of the tips — you… Read More »9 Ways To Change Your Fitness Habits — pt2.
4 Ways To Lose Your Belly
Admit we all look down at our tummy’s and wish they are a little flatter, more define or hell just wasn’t a muffin top! Here… Read More »4 Ways To Lose Your Belly
What’s Your New Year’s Theme’
This year instead of making a resolution I’m make a themes for 2012. My first theme for 2012 is EXPRESSION!!! This year I will be… Read More »What’s Your New Year’s Theme’