Change is so difficult for many of us to deal with. Using these tips will help you in dealing with change.
This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and… Read More »Are You Willing’ 3 Committments That Will Help
Last week I talked about how to change your perspective to get fit. This week I give you the rest of the tips — you… Read More »9 Ways To Change Your Fitness Habits — pt2.