Change is so difficult for many of us to deal with. Using these tips will Â help you in dealing with change.
This month my mantra is feel the fear and do it any way. That means fear of all things — workouts, eating, my career and… Read More »Are You Willing? 3 Committments That Will Help
Last week I talked about how to change your perspective to get fit. This week I give you the rest of the tips — you… Read More »9 Ways To Change Your Fitness Habits — pt2.