It frustrates the shit out of me when I see people blindly following someone else plan hoping and praying that will work for them. I’m… Read More »6 Ways To Set Yourself Up To Have The Fittest Body In 2017
I’m always trying to find new ways to sneak in veggies. These zucchini patties are perfect for any meal and you can cook a whole bunch… Read More »Zucchini Patties
Change is tough and when you decide to chance your nutrition it can be a bit scary at first. At the beginning there are a… Read More »Are Weight Loss Programs For You?
Clean eating doesn’t have to be hard. These 3 tips will help you make clean eating a little easier.
Watch Now! On this episode my good friend 1 Fit Foodie joins me to talk about how to clean eating doesn’t have to be boring. We’ll talk about… Read More »Eating Clean Doesn’t Have To Suck!!
For years, we’ve all been conditioned to reward all good things with food or booze!! Now if you are going down this healthy route how… Read More »Savvy|Smart|Sexy People Do Rewards Without Food.
Back in the 80s we were told to run from fat like it was the plague. Some of us despite hearing otherwise we are still… Read More »The Danger of “Fat Free” Foods
Sticking to a healthy eating plan can be tough. All you want to do is savor the sweet taste of chocolate or to enjoy the… Read More »How To Enjoy Snacks Without Piling on The Pounds
[Tweet “Are you sabotaging your own weight loss? Find out. #diet”] One of the biggest myths about dieting and weight loss is that it’s a… Read More »Eating Habits that Sabotage Your Weight Loss
Popcorn makes for a great snack, but most popcorn is covered in butter which adds a lot of calories without adding a whole lot of… Read More »Lemon Parmesan Popcorn