{Day 17} What Should I Eat Before Or After A Workout’
I get this question all the time from my clients and folks who take my class. There is so much information out there. I want… Read More »{Day 17} What Should I Eat Before Or After A Workout’
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{Day 14} Doubt!
Call it what you will. Doubt, self sabotage, fear. What have — at the end of the day it paralyzes you and keeps you from… Read More »{Day 14} Doubt!
{Day 13} Dedication. Consistency and Focus!
I know first hand consistency is really hard. I understand it from a personal point of view. When I was competing consistency was a major… Read More »{Day 13} Dedication. Consistency and Focus!
{Day 12} I Can So Pinch An Inch!
Back in the day we could eat what ever we wanted and not gain an ounce. Now it seems like you just walk by certain… Read More »{Day 12} I Can So Pinch An Inch!
[Day 11] Shh.. Fat Loss Secrets Revealed
Here are 6 ways to truly jumpstart fat loss. Eat Breakfast — I know for most that’s pretty obvious, but you’d be surprised how many… Read More »[Day 11] Shh.. Fat Loss Secrets Revealed
[Day 8] Rest Day!!
Today challenge assignment is to play catch up. For those of you who have been plugging along this is a day of pure rest. For… Read More »[Day 8] Rest Day!!
[Day 4] What’s On Your Plate’
First I want us to agree make some agreements. We are no longer going to count calories. Calorie counting sucks out loud. I haven’t counted… Read More »[Day 4] What’s On Your Plate’
“Buyer Beware” Not All Protein Powders Aren’t Created Equal
What price would you put on having peace of mind that your body is receiving quality protein daily’ Consider that a recent report from ConsumerLab.com… Read More »“Buyer Beware” Not All Protein Powders Aren’t Created Equal
Why Does This Blog Exist’
I started this blog in 2008 when I was actively competing as a way to keep me sane =). I also wanted to share the… Read More »Why Does This Blog Exist’
Back To School Fitness Challenge
Here we are can you believe we are already fast approaching the end of summer. You said you would get in the best shape of… Read More »Back To School Fitness Challenge