To Cleanse Or Not To Cleanse’
It seems like every few months I get this question. So I wanted to give you my thoughts. The premise of a cleanse is to… Read More »To Cleanse Or Not To Cleanse’
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Summer Dishes Morning Till Night
I’m a sucker for citrus fruits. Luckily they are available most of the year. Citrus brightens up good food and good conversation. Rather than cook… Read More »Summer Dishes Morning Till Night
A Master Was Once A Disaster
Last weekend I went to a great event where the speaker keep saying the over an over again “A master was once a disaster including… Read More »A Master Was Once A Disaster
Simple Ways To Choose Food For Weight Loss
If you ask ten people what the hardest part of losing weight is, nine of them will say shopping for food. When you are dieting… Read More »Simple Ways To Choose Food For Weight Loss
5 Ingredients Clean Grill Recipes
We are just 4 short weeks away from the unofficial start of summer Memorial Day. For some of you that means pulling out the grill… Read More »5 Ingredients Clean Grill Recipes
9 Ways To Change Your Fitness Habits — pt2.
Last week I talked about how to change your perspective to get fit. This week I give you the rest of the tips — you… Read More »9 Ways To Change Your Fitness Habits — pt2.
4 Ways To Lose Your Belly
Admit we all look down at our tummy’s and wish they are a little flatter, more define or hell just wasn’t a muffin top! Here… Read More »4 Ways To Lose Your Belly
No Fail Resoution Tips
This is the time of year when we all decide to be a better person, fit into that bikini or lose the baby weight. This article gives you tips and action steps toward achieving your ultimate fitness goal.
What Are you Eating’
These past few weeks, we may have been eating more than we typically do during the rest of the year. Come January 1st, many of… Read More »What Are you Eating’
10 Ways To Have A Healthy Holiday
Why is that during the holidays we make all sorts of excuses not to follow our diets and keep up with our workouts. I say — Why put off till tomorrow what you can do today!!! Did you know that it takes 3500 extra calories to add one 1 pound’ So.. during the holidays the average person gains 3-5 pounds because they are eating an extra calories and not moving enough. How do you stop it’ Here are 10 ways to stop the holiday bulge.
- Watch your portion size. During this time of year it seems as though there is always food and drink around. We all seem to use this time of year as an excuse to eat and drink what we want! But all those little treats add up especially you aren’t exercising. Fill your plate with 50% veggies and lean cuts of protein. Before you attend a party have something to eat, don’t go on an empty stomach.Read More »10 Ways To Have A Healthy Holiday
