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No Fail Resoution Tips

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This is the time of year when we all decide to be a better person, fit into that bikini or lose the baby weight. This article gives you tips and action steps toward achieving your ultimate fitness goal.


10 Ways To Have A Healthy Holiday

Why is that during the holidays we make all sorts of excuses not to follow our diets and keep up with our workouts. I say — Why put off till tomorrow what you can do today!!!  Did you know that it takes 3500 extra calories to add one 1 pound’ So.. during the holidays the average person gains 3-5 pounds because they are eating an extra calories and not moving enough.  How do you stop it’ Here are 10 ways to stop the holiday bulge.

  1. Watch your portion size. During this time of year it seems as though there is always food and drink around. We all seem to use this time of year as an excuse to eat and drink what we want! But all those little treats add up especially you aren’t exercising. Fill your plate with 50% veggies and lean cuts of protein. Before you attend a party have something to eat, don’t go on an empty stomach.Read More »10 Ways To Have A Healthy Holiday