Lose Weight On Thanksgiving!
The average American will consume up to 3,000 calories during the Thanksgiving weekend. You don’t need to be a statistic. Here are a few weeks… Read More »Lose Weight On Thanksgiving!
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Year End Fat Clearance
You heard right we are clearing out the 2011 weight, we need to make room for the 2012 healthy life. We need to make room… Read More »Year End Fat Clearance
I’m Crazy About Pumpkin
One of things I love most about fall is pumpkin. I love anything with pumpkin, just the mention of pumpkin on a menu and I’m… Read More »I’m Crazy About Pumpkin
3, 6, 9 FAT!
For years we’ve heard that we need to add GOOD fat into our diets, but do you really know what that means’ Did you even… Read More »3, 6, 9 FAT!
My Goals
So here were are 6 months into 2011 and I’m revisiting what I’m doing for me this year. This is the longest that I have gone without a fitness goal. I got to tell you I’m a feeling a little out of sorts.
This past week I sat down and got clear about what I want to accomplish between now and the end of 2011.
1. Finish the Falmouth Road Race
- I’d like to run this in under 1 hour
- I’d like to properly train for this race, the past few years I’ve done a half ass job training for it.Read More »My Goals
Healthy Tropical Smoothie
We all have those mornings where we are running out the door and can’t quite cook a meal or now that the summer has finally… Read More »Healthy Tropical Smoothie
Quinoa — Best Seed You’ve Never Heard Of
Source: Sweet on Veg
Quinoa is pronounced keen-wah and has a rice-like appearance with a crunchy texture and slightly nutty flavor. It’s a staple in my cupboards because it takes great warm as well as cold. Here are a few other reasons why you should think about giving quinoa a try.
Read More »Quinoa — Best Seed You’ve Never Heard Of
There Are No Food Mulligan’s!
For those of you who don’t play golf, a mulligan is a do over. You hit a bad shot and then you get to do… Read More »There Are No Food Mulligan’s!
It’s Memorial Day — On NO!!!
It’s okay to head to a summer bbq and still eat healthy. Here are a few different ideas for you to give a try.
Feeling Sluggish’ Try Blueberries
Feeling exhausted’ Pop a handful of blueberries in your mouth and enjoy a little energy boost, along with a ton of nutrients.