Feeling Sluggish’ Try Blueberries
Feeling exhausted’ Pop a handful of blueberries in your mouth and enjoy a little energy boost, along with a ton of nutrients.
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Quick Soup Ideas
No matter what the temperature is outside, I can always eat soup. The thing I love most about soup is that it’s freezable and you can add any cooked meat you like to it to make it a complete meal. Here are a few quick soups that I make regularly.
Beef and Vegetable Soup
Brown some lean hamburger meat, onion and garlic in a large pot. Once the meat is completely cooked drain any excess fat add any frozen/canned vegetables you like. I usually add chopped canned tomatoes, green beans, white beans, broccoli or stewed canned tomatoes chopped into bite size pieces. Just throw the meal together and add a bit of some seasonings, I like mine on the spicy side so I’m always adding a little crushed red pepper. Play with varying spices to see which ones you really like the best.Read More »Quick Soup Ideas
A Healthy Way To Survive Easter
On the calendar Easter is next Sunday, but by looking at any of the stores Easter should have been shortly after Valentine’s Day. You can’t… Read More »A Healthy Way To Survive Easter
Great Breakfast Reciepe
Chipotle Scrambled Egg Skillet 1 (14 oz) can petite diced tomatoes 1 small avocado, diced 5 Tbsp chipotle pepper sauce, divided 1 large garlic clove,… Read More »Great Breakfast Reciepe
Got Kids’
I have a number of mom clients, who say they eat junk food because I have to buy it for the kids. Really your kids have that much control of what you buy and how you eat. Well times have certainly changed since I was a kid. Our after school snacks weren’t sugar filled. My diabetic grandmother took care of us after school, so sugary treated weren’t an option. I didn’t realize that yogurt was a health food until the 8th grade, I thought everyone ate it. How naive was I that I also thought raisins, I mean actual non-coated raisins were candy.Read More »Got Kids’
15 Tax Day Healthy Snacks
It’s tax day. I know just sent check to Uncle Sam. So let’s move onto something more cheery. Many of my clients struggle with the idea of “snacking” most people think “snacking” is a bad thing. Trust me its not. If you are working out you will need the extra fuel! To help you out here are 15 healthy snack ideas. The idea is to take any of these 2 ideas and combine them and wallah you have a healthy snack. Depending upon the length of your work day. You should be aiming to have anywhere between 2-3 snacks/day. If you don’t you are derailing your weight loss goals.Read More »15 Tax Day Healthy Snacks
What is Clean Eating’
Clean Eating means, eating food as close to its natural state as possible. Basically, if you can grow, fish for it, pluck it, that’s clean eating.
Thanksgiving Leftovers
INGREDIENTS 1 1/4 lb leftover Turkey chopped 2 cloves garlic, chopped 1 large onion, chopped 1 large red pepper, chopped 1/4 tsp crush red pepper… Read More »Thanksgiving Leftovers
Why We Gain Weight
We’ve all done it! You know look in the mirror and pick ourselves apart poking and prodding certain bodyparts and questioning why is (insert the… Read More »Why We Gain Weight