Are You Hungry or Just Eating’
Raise your hand if you’ve found yourself, eating something that you didn’t even know you were eating OR finished a bag of something when you… Read More »Are You Hungry or Just Eating’
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emotional eating
Why Does Eating Feel Soothing’
You know that peaceful and soothing feeling you get after eating fatty foods, there is good news. It’s a natural!! It’s not your willpower letting you… Read More »Why Does Eating Feel Soothing’
Does Food Ever Really Make You Happy’
Research shows that sugar, fatty foods and chocolate please your brain. So your mind releases “feel good” chemicals to reward you. Foods with calcium, chromium… Read More »Does Food Ever Really Make You Happy’
5 Reasons You Crave Junk Food
We all know that junk food is bad for you, but how it does call us and when eat it, DAMN it tastes so good!!!… Read More »5 Reasons You Crave Junk Food
3 Tips for Getting Started With Mindful Eating
For most people the hardest part of mindful eating is getting started. The longer you work at it the easier it gets and the better… Read More »3 Tips for Getting Started With Mindful Eating
5 Reasons You Crave Junk Food
I recently got into a debate on Twitter, one of the folks, I follow found out she is allergic to an ingredient in Oreos. That… Read More »5 Reasons You Crave Junk Food
How to Recognize Your Unhealthy Eating Triggers
Understanding emotional eating is critical to maintaining a healthy body weight. And even if your weight is right where it needs to be, if you… Read More »How to Recognize Your Unhealthy Eating Triggers
Book Review: 50 Ways To Soothe Without Food
My latest book read was amazing. It really it struck a cord with me as I feel like there are a number of us uses… Read More »Book Review: 50 Ways To Soothe Without Food