How to keep going when you want to give up
The new year has arrived and with it a host of resolutions and goals that we hope to accomplish before it is over. In this… Read More »How to keep going when you want to give up
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Falling In Love With Your Mom Bod
On this episode by Kim Barnes Jefferson, she has also invited a guest to talk about mom body. The guest is her friend, Keri… Read More »Falling In Love With Your Mom Bod
The Power Of One Thing
Have you heard that all or nothing leads to nothing?? So many times I hear women rattle off a list of ALL things, the rules,… Read More »The Power Of One Thing
AREN’T YOU TIRED OF DIETING??
You have been there done that and have plenty of plastic shaker bottles and t-shirts cataloging all the different diets that you’ve tried. Maybe some… Read More »AREN’T YOU TIRED OF DIETING??
Fit In 15 – Fab Fit TV
I want you to know that eating and training to get a lean, sexy, slender physique can ACTUALLY be very straightforward. Yup — it can… Read More »Fit In 15 – Fab Fit TV
Eating Clean Doesn’t Have To Suck!!
Watch Now! On this episode my good friend 1 Fit Foodie joins me to talk about how to clean eating doesn’t have to be boring. We’ll talk about… Read More »Eating Clean Doesn’t Have To Suck!!