Last night I did a Facebook live about the virtues of using structured diets to get started with your weight loss and how you should… Read More »DIET Do You Really Need It This Will Help You Decide
fitness for women
“How do you eat an elephant? One bite at a time.” I know we all preconceived notions as to what fitness should look like. Most… Read More »12 Creative Ways to Make Your Lifestyle More Healthy
I’ve been in the fitness industry for over a decade and it still kills me when I hear all of these myths OVER and OVER… Read More »10 Facts About Fitness Everyone Thinks Is True
Most of you know that I train both fitness competitors as well as folks that just want to get or stay in shape. I’m often… Read More »What Separates You From A Fitness Competitor?
If you are looking to turn your body into a fat burning machine, then working out with weights can be a great method to that… Read More »4 Best Workouts With Weights To Burn Fat And Build Strength