Don’t Let Fear Stop You From Achieving Greatness
To achieve greatness, you have to be willing to improve yourself. You must be willing to expand what you know and think and be willing… Read More »Don’t Let Fear Stop You From Achieving Greatness
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fitness goals
6 Ways To Set Yourself Up To Have The Fittest Body In 2017
It frustrates the shit out of me when I see people blindly following someone else plan hoping and praying that will work for them. I’m… Read More »6 Ways To Set Yourself Up To Have The Fittest Body In 2017
Will This Year Belong to You
Are you one of those people who follow through on their actions or do you find that your good intentions fall to the wayside quickly’… Read More »Will This Year Belong to You
5 Lessons I’ve Learned From Being A Bikini Competitor
I was a bikini competitor for nine years and through those years, I’ve learned some great life lessons that I want to share with you. … Read More »5 Lessons I’ve Learned From Being A Bikini Competitor
Set Your Goal & Time-scale For Your Weight Loss Success
If you want to get fit, get healthy and lose weight it is always a good idea to have a plan in place. This will… Read More »Set Your Goal & Time-scale For Your Weight Loss Success
What Separates You From A Fitness Competitor’
Most of you know that I train both fitness competitors as well as folks that just want to get or stay in shape. I’m often… Read More »What Separates You From A Fitness Competitor’
When You Look In The Mirror What Do You See’
This post is inspired by two women I overheard in the bathroom. They were looking in the mirror and picking apart their bodies. It got… Read More »When You Look In The Mirror What Do You See’
Setting Goals — What’s Your BHAG’
This afternoon, I am meeting some friends that I made competing. The friends I have made competing are amazing women, they all set goals and… Read More »Setting Goals — What’s Your BHAG’