To achieve greatness, you have to be willing to improve yourself. You must be willing to expand what you know and think and be willing… Read More »Don’t Let Fear Stop You From Achieving Greatness
It frustrates the shit out of me when I see people blindly following someone else plan hoping and praying that will work for them. I’m… Read More »6 Ways To Set Yourself Up To Have The Fittest Body In 2017
I was a bikini competitor for nine years and through those years, I’ve learned some great life lessons that I want to share with you. … Read More »5 Lessons I’ve Learned From Being A Bikini Competitor
If you want to get fit, get healthy and lose weight it is always a good idea to have a plan in place. This will… Read More »Set Your Goal & Time-scale For Your Weight Loss Success
Most of you know that I train both fitness competitors as well as folks that just want to get or stay in shape. I’m often… Read More »What Separates You From A Fitness Competitor?
This post is inspired by two women I overheard in the bathroom. They were looking in the mirror and picking apart their bodies. It got… Read More »When You Look In The Mirror What Do You See?