To have the healthiest holiday season it’s ALL about the planning. It’s too easy to over-indulge and I wanted to give you a few simple… Read More »5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
For years, we’ve all been conditioned to reward all good things with food or booze!! Now if you are going down this healthy route how… Read More »Savvy|Smart|Sexy People Do Rewards Without Food.
I’ve been in the fitness industry for over a decade and it still kills me when I hear all of these myths OVER and OVER… Read More »10 Facts About Fitness Everyone Thinks Is True
I’m so not a big fan of cardio, so when I do it, I want to get the biggest bang for my buck! So.. I… Read More »5 Best Benefits of HIIT
It’s back!! Last year we took a healthy stroll through October and we are going to do it again. Join the 30 Day FitOber Fest… Read More »Fitober Fest 2014
If you are looking to turn your body into a fat burning machine, then working out with weights can be a great method to that… Read More »4 Best Workouts With Weights To Burn Fat And Build Strength
Starting a weight loss journey is the easy part. You are fired up with the intention of getting healthy and losing weight. The hard part… Read More »3 Reasons To Join a Weight Loss Group
Most people ask me that question and I answer the same way. What do you like to do’ Because if you like to do it,… Read More »What’s The Best Exercise The Lose Weight’
What is your burning desire’ What is the one thing that keeps coming up that you say I wish or someday’ When are you going… Read More »Will You Go For It’
In my fitness career I’ve found that there are three types of fitness folks. Seekers: In constant search of the “diet plan” “workout” “coach” “super… Read More »Are You A Poser’