To have the healthiest holiday season it’s ALL about the planning. It’s too easy to over-indulge and I wanted to give you a few simple… Read More »5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
fitness training tips
For years, we’ve all been conditioned to reward all good things with food or booze!! Now if you are going down this healthy route how… Read More »Savvy|Smart|Sexy People Do Rewards Without Food.
I’ve been in the fitness industry for over a decade and it still kills me when I hear all of these myths OVER and OVER… Read More »10 Facts About Fitness Everyone Thinks Is True
If you are looking to turn your body into a fat burning machine, then working out with weights can be a great method to that… Read More »4 Best Workouts With Weights To Burn Fat And Build Strength
Most people ask me that question and I answer the same way. What do you like to do? Because if you like to do it,… Read More »What’s The Best Exercise The Lose Weight?