Letâ€™s talk about PATIENCE!! If you are like me, you have the patience of a gnat LOL!Â We want things when we want them, but… Read More »Stop Spinning Your Wheels And Start Practicing Patience
Â I know that your summer fitness routine may feel a bit like a roller coaster. You are strong heading into June but come July your… Read More »Are You Ready to Get and Keep Your Fitness Motivation?
Hey Magic Makers!! I wasÂ soooÂ excited to have this opportunity recently to have one of my good friends Lisa Mustard on to chat about obsessions, and… Read More »How To Break Up With Body and Food Obsession
I hate when women struggle, in fact one of my biggest pet peeve is when I see women struggle, and let me be the first… Read More »Creating A Wellness Vision That Gets Results
I know you want to change your life, I know you want to have that healthy life, I know you want it to be so… Read More »Want Big Results Build Small Healthy Habits
How many Facebook groups have you been in where someone asks for some help advice and everyone and their mother comes out of the woodwork… Read More »7 Steps To Getting Healthy And Staying On Track
This conversation between Coach Kim Barnes Jefferson and Natalie Newhart is one that will hopefully inspire you to let go of the habit of overtraining… Read More »Discover The Secrets To Healing Metabolic Damage
Moderation is about finding your sweet spot. The place where you don’t feel like you are ever “dieting”. I know for many women that feels… Read More »Whatever Women Ought To Know About Moderation