Too Many When In Rome Moments This Summer’
It is hard to lose weight but you can if have people who are willing to help you at your side! If you are one… Read More »Too Many When In Rome Moments This Summer’
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fitober fest
Fitober Fest 2014
It’s back!! Last year we took a healthy stroll through October and we are going to do it again. Join the 30 Day FitOber Fest… Read More »Fitober Fest 2014
{Day 31} You Did It!! You Finished
Give yourself a pat on the back! Wow. You did it. 30 days in a row to create the foundation to build a healthy lifestyle. … Read More »{Day 31} You Did It!! You Finished
{Day 30} Let’s Check Ourselves Before We Wreck Ourselves
Okay — that’s a old school Dr. Dre song, but I love it none the less! We are 30 days into our challenge we have… Read More »{Day 30} Let’s Check Ourselves Before We Wreck Ourselves
{Day 29} 29 Healthly Lifestyle Tips
Change doesn’t happen overnight. It certain circumstances I’m a go big or go home kind of girl, but when it comes to your health. I’m… Read More »{Day 29} 29 Healthly Lifestyle Tips
{Day 28} What Advice Would You Give’
I’ve been watching CBS This Morning and they do a segment on it called, Note To Self it’s a a letter you’d send to yourself… Read More »{Day 28} What Advice Would You Give’
{Day 27} The Art Of The Start!
When you think about starting something new — do you feel excited do you feel like you are stepping onto a large platform about to… Read More »{Day 27} The Art Of The Start!
{ Day 24} The Power Of A Good Night Sleep!
It’s no secret that we feel better when we get a good night’s sleep. Tossing and turning all night, or simply hitting the sack too… Read More »{ Day 24} The Power Of A Good Night Sleep!
{Day 22} 10 Days To Go!
We have 10 days to go to complete the challenge, where are you” Do you need a breather’ Are you keeping up’ Today’s challenge: Pull… Read More »{Day 22} 10 Days To Go!
{Day 20} Courage, Strength and Grace
This summer I was watching the highlights of the ESPYs for my non sports folks, the ESPYs are like the Ocars for all sports. Every… Read More »{Day 20} Courage, Strength and Grace