{ Day 19} Know Before You Go!
Most of my clients say to me it’s all well and good when I’m home, but how do I manage traveling, vacations or eating out.… Read More »{ Day 19} Know Before You Go!
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fitober fest
{Day 18} Successful Weight Loss Starts With A Meal Plan
When following a strict weight loss regimen, it is important to plan out your food for the day so you don’t spend all day thinking… Read More »{Day 18} Successful Weight Loss Starts With A Meal Plan
{Day 17} What Should I Eat Before Or After A Workout’
I get this question all the time from my clients and folks who take my class. There is so much information out there. I want… Read More »{Day 17} What Should I Eat Before Or After A Workout’
{Day 16} Damn Hormones!
We all want to believe calories in calories out. Basically what we’ve heard over and over again. Eat less move more. Well…that’s all well and… Read More »{Day 16} Damn Hormones!
{Day 15} Rewards And Consquences’
Here we are 1/2 way through the challenge how are you doing’ Are you following through every day on the assignments’ I really would love… Read More »{Day 15} Rewards And Consquences’
{Day 13} Dedication. Consistency and Focus!
I know first hand consistency is really hard. I understand it from a personal point of view. When I was competing consistency was a major… Read More »{Day 13} Dedication. Consistency and Focus!
{Day 12} I Can So Pinch An Inch!
Back in the day we could eat what ever we wanted and not gain an ounce. Now it seems like you just walk by certain… Read More »{Day 12} I Can So Pinch An Inch!
[Day 11] Shh.. Fat Loss Secrets Revealed
Here are 6 ways to truly jumpstart fat loss. Eat Breakfast — I know for most that’s pretty obvious, but you’d be surprised how many… Read More »[Day 11] Shh.. Fat Loss Secrets Revealed
[Day 8] Rest Day!!
Today challenge assignment is to play catch up. For those of you who have been plugging along this is a day of pure rest. For… Read More »[Day 8] Rest Day!!
[Day 7] Living Life On Your Terms!
So. we’ve gotten through the foundation stages of the challenge. Now here come the part we are all asking, when can I have me a… Read More »[Day 7] Living Life On Your Terms!