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Weight Loss Secrets

So many people ask, how do you do it’ Here are a few easy weight loss tips. I TRACK EVERYTHING, I have been writing down my food and my workouts for years. Some may say really or I just don’t have the time. My response is how will you know what is going on when you don’t lose weight or you’re not increasing your weight in regular increments.  What is your track record’ I look at this as my fitness bank account. I wouldn’t just write checks without keeping track of the checks I wrote, and some how you have time to write that down. Think of this in the same way.Read More »Weight Loss Secrets