3 Meal Prep Hacks to Help Make It Easy on You
Meal prepping is an excellent way to eat healthier and lose weight. When you have food in the house you are less likely to swing… Read More »3 Meal Prep Hacks to Help Make It Easy on You
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Common Traps at the Supermarket and How to Avoid Them
When you’re trying to lose weight and stay healthy it can be hard enough to do it all on your own, but it can be… Read More »Common Traps at the Supermarket and How to Avoid Them
How To Enjoy Snacks Without Piling on The Pounds
Sticking to a healthy eating plan can be tough. All you want to do is savor the sweet taste of chocolate or to enjoy the… Read More »How To Enjoy Snacks Without Piling on The Pounds
Lemon Parmesan Popcorn
Popcorn makes for a great snack, but most popcorn is covered in butter which adds a lot of calories without adding a whole lot of… Read More »Lemon Parmesan Popcorn
Suriviving Memorial Day Weekend
Don’t be that girl sitting on the sidelines during Memorial Day BBQs. Each year I write ways to help you survive with out having the… Read More »Suriviving Memorial Day Weekend
[Day 11] Shh.. Fat Loss Secrets Revealed
Here are 6 ways to truly jumpstart fat loss. Eat Breakfast — I know for most that’s pretty obvious, but you’d be surprised how many… Read More »[Day 11] Shh.. Fat Loss Secrets Revealed
[Day 8] Rest Day!!
Today challenge assignment is to play catch up. For those of you who have been plugging along this is a day of pure rest. For… Read More »[Day 8] Rest Day!!
[Day 4] What’s On Your Plate’
First I want us to agree make some agreements. We are no longer going to count calories. Calorie counting sucks out loud. I haven’t counted… Read More »[Day 4] What’s On Your Plate’
“Buyer Beware” Not All Protein Powders Aren’t Created Equal
What price would you put on having peace of mind that your body is receiving quality protein daily’ Consider that a recent report from ConsumerLab.com… Read More »“Buyer Beware” Not All Protein Powders Aren’t Created Equal
Quick Spinach Basil Stir-Fry With Pine Nuts
3 tsp high olive oil 1/2 cup pine nuts 3 garlic cloves, minced 2 bags (12 oz total) fresh spinach 1/2 tsp salt 1/4 tsp… Read More »Quick Spinach Basil Stir-Fry With Pine Nuts