This is a first for me! I recently got to sit down with a college professor on this last podcast and I was so freaking… Read More »Ways to change your behavior that virtually no one knows about
A habit is something we just do right? It’s something that you do regularly, repeatedly and most of the time you do them without thinking!… Read More »10 Habits Holding You Back From Success
Getting into the habit of eating healthy and exercising is probably one of the biggest stumbling blocks for many people. Do you shake your head… Read More »Are You Ready to Form Solid Weight Loss and Exercise Habits
I know you want to change your life, I know you want to have that healthy life, I know you want it to be so… Read More »Want Big Results Build Small Healthy Habits
I’ve been thinking about this a while. For me this year I’ve been focused on habits. I’m always thinking to myself what is it that… Read More »Are You Ready To Break Some Bad Habits?