This is a first for me! I recently got to sit down with a college professor on this last podcast and I was so freaking… Read More »Ways to change your behavior that virtually no one knows about
If you have been following me for a while, or you are one of my magic makers, you know that my favorite part of the… Read More »The Power of A Daily Routine
I love talking about habits. It is seriously my jam and good habits are the foundation of your consistency and results. If you are new… Read More »You Are Your Habits
The world is slowly coming back to life. Did you fall out of your routine. Do you feel like you lost your mojo? I get… Read More »How Get And Stay Motivated
A habit is something we just do right? It’s something that you do regularly, repeatedly and most of the time you do them without thinking!… Read More »10 Habits Holding You Back From Success
Getting into the habit of eating healthy and exercising is probably one of the biggest stumbling blocks for many people. Do you shake your head… Read More »Are You Ready to Form Solid Weight Loss and Exercise Habits
I know you want to change your life, I know you want to have that healthy life, I know you want it to be so… Read More »Want Big Results Build Small Healthy Habits
I’ve been thinking about this a while. For me this year I’ve been focused on habits. I’m always thinking to myself what is it that… Read More »Are You Ready To Break Some Bad Habits?
It’s 2019 and everyone wakes up on January 1st and they’re like, “This is the year I’m going to be the best person I can… Read More »The New Rules of Weight Loss in 2019
Creating routines and habits are a great thing. They allow you to do what you need to do to hit your goals without having to… Read More »How Often Do You Review Your Routines