Imagine if you set out to accomplish one action each day. You get to decide that each and everyday. You DECIDE which action to take.… Read More »Want a healthy life you gotta take action!
To have the healthiest holiday season it’s ALL about the planning. It’s too easy to over-indulge and I wanted to give you a few simple… Read More »5 Ways To Be Mindfully Eat Between Thanksgiving and New Years
When I was a kid my Mom always told me that hate was a strong word and I should never hate anything. For most part… Read More »I Hate Summer Weight Loss And So Should You!
Do you have complete nutrition? The answer is probably no. Most people don’t get their daily allowance of minerals, vitamins, and amino acids. The truth… Read More »Want Better Results? — Change Your Food!
It frustrates the shit out of me when I see people blindly following someone else plan hoping and praying that will work for them. I’m… Read More »6 Ways To Set Yourself Up To Have The Fittest Body In 2017
Don’t treat your goals as pass-fail. Instead of having only two options set your goals up in a way that you have multiple ways to… Read More »Setting Yourself Up for Success In 2017
I hear it all the time I have no willpower!! Not sure where this rumor/myth started but a lot of people are under the false… Read More »Are You Falling For This Willpower Scam??
For years, we’ve all been conditioned to reward all good things with food or booze!! Now if you are going down this healthy route how… Read More »Savvy|Smart|Sexy People Do Rewards Without Food.
When you’re trying to lose weight and stay healthy it can be hard enough to do it all on your own, but it can be… Read More »Common Traps at the Supermarket and How to Avoid Them